Retreats & Tours
Click on each event for more information
Join Virginia Gallagher & Darcy Denney for a 4 day Soul Cleansing Mental Reset on the dreamlike Island of Ocracoke , NC
Daily Yoga & Meditation, 2 Cooking Lessons, Writing workshop, Stand up Paddleboarding, Witness Sunrises, Sunsets & Full Moon & Milky Way Gazing, Wild Ponies, and Miles of Natural beaches. Ocracoke was the favorite place of Rebel Legend, Blackbeard and still holds the energy of raw freedom and soulful authenticity.
King bed shared with private bath $999
Private King bed with private bath $1800
Shared room with twin beds & shared bath $799
Pricing Includes accommodations and all activities listed.
Only 12 spots available for this intimate retreat setting. Request more information and apply to attend by emailing email@example.com
Iceland Yoga Retreat with Virginia Gallagher and Chef Warren February 22nd to February 28th, 2020
Famous for its raw beauty, unique climate, geothermal energy and vibrant culture, your Iceland yoga retreat adventure is calling.
What better place to escape, explore, and expand your daily yoga practice than in Iceland?
On your Iceland yoga retreat, you will truly discover what makes this amazing island tick – from our accommodations in Reykjavik we will adventure out to waterfalls, geysers and lagoons and of course, search for The Northern Lights.
You will be awed and amazed by Iceland’s natural wonders. And you’ll be charmed by the quirky warmth and hospitality of Iceland culture. From the volcanic power that continues to form this island, to the big-little-city hum of Reykjavik, to the echoes of ageless glaciers and exploding geysers, this island is alive.
This Iceland yoga retreat is an extraordinary adventure. A journey that will bring you alive, energizing and inspiring you on and off the mat.
Explore waterfalls and geysers, case the city, rest, check out the out-of-this-world terrain, and chillax in the Blue Lagoon.
This adventure is for the adventurous. Bring your open mind and heart, and allow us to take care of the rest.
ONLY 10 spots available. $3999 per person
$500 deposit required to hold your spot.
Deposits are non refundable and non transferable.
Payment in Full due by December 15th.
NO REFUNDS or changes once flights are booked
*From Washington Dulles Airport to Iceland's Keflavík Airport (Reykjavík), all travel expenses to and within Iceland, and return to Washington Dulles Airport.
* Your choice of Single or Double accommodations at the Icelandair Marina Hotel
*Daily Breakfast (You don’t want to skip breakfast in Iceland)
*Daily Yoga Classes
*Northern Light hunts (weather permitting)
*Golden Circle Tour
*Waterfalls, Geysers & Þingvellir
*Glacier Lake/Diamond Beach Tour (out by Höfn)
*Mini Icebergs in the lagoon and on the beach, Waterfalls, Beautiful Scenery
*Theater: “Icelandic Sagas” at the Harpa in Reykjavík
*Guided tour of Reykjavík
*The Blue Lagoon
*Optional Photography tutelage as desired
*Optional Knitting tutelage and tour to Álafoss for Icelandic Yarn
*Daily Chef recommendations on meals
*Detailed Clothing Pack Lists
*Detailed Photography Pack Lists
*travel to and from Washington Dulles Airport
*Lunch and dinners (what is included is excellent chef recommendations for where to eat them:-)
Sunday- Sweaty Soul Session with Grace
I always think of to like a spaceship. We lift off and our relationship with breath and gravity changes. A flow that will take you to heaven then land you safely home. When we exit the spaceship you feel refreshed, renewed and somehow changed. It is the beauty of coming face to face with the true self.
2 hour class $35
Or purchase both "The Skilled Body Project" and "Sweaty Soul Sunday" together for just $60
Saturday Skilled Body Project
This class based on moving skillfully through the functional line of the body. It shrinks and tones the arms, whittles the waistline, lifts the inner thighs and flattens the lower abdominal like crazy. It is also helps brain function through working opposing limbs and using spirals. We use light hand and ankle weights to extend, tone and expand energetically. The angles require precision and tracking with your eyes, which gets you out of your usuall thought loop, leaving you feeling refreshed and light hearted.
As always it is Way Fun!
The class is limited to 20. Students need to wear sneakers.
2 hour class 10am-12 noon in West End.
$35 per person
Or purchase both "The Skilled Body Project" and "Sweaty Soul Sunday" together for just $60
Master Class with Lisa in Durham
Thursday, December 6th 5:45-7:30 pm,with optional 30-minute teacher forum following
This all-levels master class will be filled with plenty of flow, music, and sweat. Lisa’s classes emphasize alignment, playfulness, and inclusiveness. With a deep understanding of the body, Lisa gives students the opportunity to make the most out of their practice through accessible sequencing and concise cues. Teacher Forum: Yoga teachers, join Lisa after class to receive a breakdown of the sequence, learn the why behind the class, and ask any questions. Durham Cost: $25 for class only, $30 with teacher forum included
Find Your Flow Workshop in Southern Pines
Friday, December 7th 6-8 pm, with optional 30-minute teacher forum following
Rhythm is powerful. Tapping into your own inner tempo, while simultaneously syncing your movements with the people around you, creates a deep, freeing connection to your inner self. Find that feeling with this ladder-based flow, a continuously building series of poses. Expect lots of dynamic movement connected with the breath and the opportunity to drop into a powerful moving meditation. Some yoga experience encouraged.
Strength to Soften: Unpacking Scorpion Pose in Southern Pines
Saturday, December 8th 1:15-3:45 pm, with optional 30-minute teacher forum following
It takes strength to have an open heart, and a strong, open heart to grow. Move through poses that will help open the front body, while strengthening and preparing the back body and shoulders to work toward the complex mobility of Scorpion variation of Handstand. Wall and partner work included. Some yoga experience encouraged (but no need to have a perfect handstand in the middle of the room!).
Teacher Forum: Yoga teachers, join Lisa after each session to receive a breakdown of the sequence, learn the why behind the class, and ask any questions.
Cost: $30 for each class, $35 with teacher forum included OR $50 for both classes, including forum
Teacher Forum: Yoga teachers, join Lisa after each session to receive a breakdown of the sequence, learn the why behind the class, and ask any questions. Southern Pines
Cost: $30 for each class, $35 with teacher forum included OR $50 for both Southern Pines classes, including forum
Join Matt Daniel of Full Circle Ops & Savana Harwood of Island Yoga for an Adventure Weekend Retreat on Ocracoke Island. $500 per person includes 3 nights accommodations, daily yoga and meditation sessions and outings to include pints and poses greeting, ocean kayaking, and campfire on the beach. and other adventures. Arrival is Thursday evening Nov 8th and departure on Sunday November 11th. Only 10 spots available...so sign up now. Questions? Email firstname.lastname@example.org
May 2, 2020
Since the inception of American Yogi, our community has grown thousands strong. We span across the nation and across the globe. We are veterans, paramedics, farmers, mechanics, teachers, mothers, and fathers. We are fighters. We are seekers of peace.
And at OM’erica: The Yoga Fest, we can practice together.
Join us May 2nd from 0900 to 1300 at the Sunrise Theater green space in downtown Southern Pines, NC for OM’erica: The Yoga Fest. A day of yoga that represents the American Yogi family.
The day will highlight veteran-owned businesses, vendors, organizations and include four outdoor classes taught by certified yoga instructors who are also vets.
The proceeds of the event will benefit the community on two fronts. First, the money raised will send one veteran through 200-hour yoga teacher training through Hot Asana Yoga University. Additionally, a portion of the proceeds will go directly to The Exalted Warrior Foundation, a 503(c) nonprofit that facilitates adaptive yoga instruction for wounded warriors across the country.
Price of entry gets you admission to four classes as well as access to vendors, raffles, beer and food trucks!
Bring your mat, a towel, and favorite yoga buddies for a morning of peace and community.
And as always, American Yogi merch will be available for purchase, including a limited-edition shirt designed especially for the event!
Admission will be available for purchase on site, but due to limited capacity of the outdoor space, we recommend you book early to ensure a spot!
$35 per person
Limited spaces available. Reserve Your Spot Here!
- Dates: March 3rd and 4th
- Locations: Hot Asana Southern Pines
- Times: March 3rd 1:30-3:30pm March 4th 1:45-3:45pm
- Cost: $30 for one or $50 for both
Saturday March 3rd: Small changes for big results. Students will move through a flow three times, each time focusing on one small change. Even though the flow will be the same on the outside the body will perceive it differently on the inside. Small changes can bring Big results. Join us
Sunday March 4th: Super Souls Sunday with Grace! Nough said, Be There!
$30 a class or both for $50. Register Here
Join Virginia Gallagher, Lisa Rischitelli, and Paula Gilligan for an entire week of yoga, meditation, relaxation & restoration.
October 12-19, 2019
At the spectacular Maya Tulum, Mexico.
Pricing includes breathtaking accommodations, beautiful meals,and soulful yoga and meditation programs.
ONLY 40 spaces available. Reserve Your Cabana Here!
- Dates: October 25th, 2017
- Locations: Hot Asana Colorado Springs
- Times: 6:30-9:30PM
- Cost: $75
Join internationally recognized Bryan Kest for a special Power Yoga Master Class in Colorado Springs. Bryan Kest began practicing yoga in 1979 and studied directly with Pattabhi Jois in 1983 in India. As the creator of Power Yoga, Bryan has influenced Vinyasa yoga as we know it in the U.S. today. Bryan’s classes are well-rounded, flowing asana practice that integrates mental practices that enhance everyday living. The class is intended to invigorate your body and help you develop a calm, less reactive state of mind with dynamic flowing routines. In this Power Yoga workshop, you’ll be encouraged to focus on the process and not the end result. ALL levels of yoga practitioners will enjoy and benefit from the workshop.
A Power Yoga Master Class typically includes:
• 1 hour lecture about basic philosophy and fundamentals
• 2 hour physical practice incorporating principles from the lecture