Mother Daughter Retreat 2021

Ocracoke Mother Daughter Retreat

Join Virginia, Brady & Caroline Gallagher for a 3 day Soul Cleansing Mental Reset & Relationship Building Experience on the dreamlike Island of Ocracoke , NC

May 6-9, 2021

Daily Yoga & Meditation, Cookie Making class, Writing workshop, Shell Hunting, Witness Sunrises, Sunsets & Milky Way Gazing, Wild Ponies, and Miles of Natural beaches. Ocracoke was the favorite place of Rebel Legend, Blackbeard and still holds the energy of raw freedom and soulful authenticity.

Only 12 spots available for this intimate retreat setting. Request more information and apply to attend by emailing trainings@hotasanastudio.com

Rooms available:

King bed shared with private bath $1600 for 2

Shared room with twin beds & shared bath

$1250 for 2

$1500 for 3

$1750 for 4

Pricing Includes accommodations and all activities listed.

Only 12 spots available for this intimate retreat setting. Request more information and apply to attend by emailing trainings@hotasanastudio.com

INSTRUCTORS

VIRGINIA GALLAGHER

Virginia Gallagher

Studio Founder/Owner, E-RYT 500, RCYT, YACAP, Certified Yin Yoga Instructor, Hot Asana Yoga University Founder/Owner

We are all on our own personal journey. I would like to share a little bit about my yoga journey with you…

I attended my first Hot Yoga Class in this very studio on August 12, 2007 and fell in love with the mental and physical connection I felt. I began practicing 3 – 6 times a week, shed 40 pounds in 4 months, and was able to discontinue the use of all of my prescription medications. I began to feel healthier and stronger than ever. Convinced of the benefits of yoga, I continued my daily practice and began to deepen my dedication to and knowledge of yoga.

I began my teacher training in 2008 and since then have completed multiple 200 and 500 hour certifications, Yin Yoga training and Mindfulness Meditation Vipasana. My trainings have been diverse but my teaching style has been primarily influenced by Grace and MyLinda Morales, Jimmy Barkan, Rolf Gates, Chris & John Yax , Deepak Chopra, Bryan Kest and Paul Grilley. I fundamentally believe that anyone can change their body and their life. I believe we can in fact, grow younger and stronger. I would love to show you how Hot Asana can be a part of that change. It doesn’t matter when or in what condition you start…JUST START. Your best YOU may very well be yet to come.

BRADY GALLAGHER

Brady Gallagher

Hot Asana Administrative Manager, Southern Pines Teacher Director, Hot Asana Certified Assist, E-RYT 500, YACEP, Reiki Certified, Aerial Yoga

"My torturer became my remedy.” –Beyonce

The mind is a powerful tool. We either allow the mind made self to become our torturer or we use our breath and practice of present moment awareness to be our remedy.

Yoga is for everyone and it will bring you to stillness. Yoga provides a safe haven for the soul and a sanctuary for the mind. Your heart will expand and your mind will open. Come flow with me and see where this practice can guide you!

Caroline Gallagher

Caroline Gallagher

RYT-200, ACE CPT (Certified Personal Trainer), Mat Pilates, Certified Hot Asana Assist. I'm also currently pursuing 500 hrs through HAYU, another CPT with NASM, and GFI (Group Fitness Instructor) with AFAA.

My fitness journey began in high school when I saw a doctor for back pain caused by poor posture as a result of lack of muscle strength around my spine, who prescribed yoga and pilates to strengthen my core. I started with Pilates and loved it enough to become a Certified Mat Pilates instructor. Soon after I began a hot yoga practice, and in college became a Certified Yoga Instructor. After college, I moved to Nashville where I discovered Barry's (formerly Barry's Bootcamp) which really ignited my passion for fitness. I had struggled with my weight through high school and college, and Barry's was the first workout from which I really saw physical results, and where I felt more than part of a community, but part of a family. For a few years I also battled mental health challeges, and fitness not only gave me confidence in my physical body again, but healed me mentally and emotionally. After working with a few Barry's instructors as personal trainers, I was inspired to become a personal trainer, and am now working toward becoming a group fitness instructor as well. If I can inspire in just one other person the same life-changing passion for fitness that others have inspired in me, then I will consider that a success!