Saturday Skilled Body Project

This class based on moving skillfully through the functional line of the body. It shrinks and tones the arms, whittles the waistline, lifts the inner thighs and flattens the lower abdominal like crazy. It is also helps brain function through working opposing limbs and using spirals. We use light hand and ankle weights to extend, tone and expand energetically. The angles require precision and tracking with your eyes, which gets you out of your usuall thought loop, leaving you feeling refreshed and light hearted.

As always it is Way Fun!

The class is limited to 20. Students need to wear sneakers.

2 hour class 10am-12 noon in West End.

$35 per person

Or purchase both "The Skilled Body Project" and "Sweaty Soul Sunday" together for just $60