Finding Stillness Workshop
Join Angela Hsu and Virginia Gallagher for of yoga, meditation, relaxation & restoration.
Saturday December 2, 2017
At Hot Asana Colorado Springs
Join Angela Hsu for this very unique and healing workshop... A gentle warm flow into a combination of myofascial release, yin, and restorative yoga infused with reiki that will leave you feeling like new. We will focus on the Spine for this session, rejuvenating it by unwinding and creating more space. This class will be extra indulgent as Virginia Gallagher will be playing singing bowls throughout and we will finish with an extra long savasana. This is one workshop you do not want to miss.
For all levels. Only 35 spots! Save yours today! Just $20 per person.
Studio Founder/Owner, E-RYT 500, RCYT, YACEP, Certified Yin Yoga Instructor, Hot Asana Yoga University Founder/Owner, Certified Mindfulness Meditation Teacher
We are all on our own personal journey. I would like to share a little bit about my yoga journey with you…
I attended my first Hot Yoga Class in this very studio on August 12, 2007 and fell in love with the mental and physical connection I felt. I began practicing 3 – 6 times a week, shed 40 pounds in 4 months, and was able to discontinue the use of all of my prescription medications. I began to feel healthier and stronger than ever. Convinced of the benefits of yoga, I continued my daily practice and began to deepen my dedication to and knowledge of yoga.
I began my teacher training in 2008 and since then have completed multiple 200 and 500 hour certifications, Yin Yoga training and Mindfulness Meditation Vipasana. My trainings have been diverse but my teaching style has been primarily influenced by Grace and MyLinda Morales, Jimmy Barkan, Rolf Gates, Chris & John Yax , Deepak Chopra, Bryan Kest and Paul Grilley. I fundamentally believe that anyone can change their body and their life. I believe we can in fact, grow younger and stronger. I would love to show you how Hot Asana can be a part of that change. It doesn’t matter when or in what condition you start…JUST START. Your best YOU may very well be yet to come.