200 Hour Teacher Training

Our 200 hour yoga teacher training is designed to take your personal practice and understanding of yoga to a whole new level and provide you with the skillset to offer students an intelligent, dynamic and inspiring yoga class. Our courses are ideal for serious students and aspiring teachers. This teacher training program is designed to provide an in-depth exploration into the practice, process and science of yoga.

Syllabus:

  • We are a Registered Yoga School with a 200-hour program (RYS 200) that will adequately prepare trainees at an advanced level to teach a general adult population incorporating training hours in the following Yoga Alliance Educational Categories:

    1) Techniques, Training and Practice: 100 hours

    • Topics in this category include: asanas, pranayamas, mantra, meditation and other traditional yoga

      techniques.

    • These hours are a mix between:

      o 1) analytical training in how to teach and practice the techniques o 2) guided practice of the techniques themselves.

    2) Teaching Methodology: 25 hours • Topics in this category include:

    o Communication skills such as group dynamics, time management, and the establishment of priorities and boundaries

    o How to address the specific needs of individuals and special populations, to the degree possible in a group setting

    o Principles of demonstration, observation, assisting and correcting o Teaching styles

    o Qualities of a teacher

    o The student learning process

    o Business aspects of teaching yoga (including marketing and legal)

    3) Anatomy and Physiology: 20 hours

    • Topics in this category include: human physical anatomy and physiology and also include energy

      anatomy and physiology (chakras, etc.).

    • Includes both the study of anatomy and physiology along with its application to yoga practice

      (benefits, contraindications, healthy movement patterns, etc.).

    4) Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers: 30 hours 
• Topics in this category include: 


    o Thestudyofyogaphilosophiesandtraditionaltexts


    o Yoga lifestyle, such as the precept of non-violence (ahimsa), and the concepts of dharma and

    karma 


    o Ethics for yoga teachers, such as those involving teacher – student relationships and

    community

    o Understandingthevalueofteachingyogaasaserviceandbeingofserviceto
others(seva)

    5) Practicum: 10 hours

    • Topics in this category include:

    o Practice teaching as the lead instructor (does not include assisting, observing or giving feedback)

    o Receiving and giving feedback

    o Observing others teaching

    o Assisting students while someone else is teaching

    o 15 Remaining Contact Hours and Elective Hours include theming, heat management and

    prenatal basics TOTAL HOURS: 200

Hot Asana Yoga University offers a wide range of formats and locations to make 200 hour training available to everyone.

Weekend Format

  • 8 weekends
  • Hours of each weekend: Friday 5-9pm, Saturday 8am-8pm & Sunday 8am-6pm
  • Locations: Hot Asana Yoga Studios

Intensive Format

  • 2 ten-day sessions
  • Hours of each session: First Friday 4-9pm , Saturday - Saturday 8am-8pm & Final Sunday of 8am-1pm
  • Locations: Hot Asana Yoga Studios

Immersion Format

  • 21 consecutive days
  • Locations: Domestic & International destinations

Click on the individual training posters to see the upcoming trainings.

200 hour Intensive (2 ten day sessions) Teacher Training in Southern Pines

200 hour Intensive (2 ten day sessions) Teacher Training in Southern Pines

  • Dates: June 20-29 &July 18-27, 2025
  • Times: First Friday of each 10 day session is 4pm-9pm, Sat-Sat 8am-8pm, The final Sunday of each 10 day session is 8am-1pm
  • Location: Hot Asana Yoga Studio
  • Teachers: Virginia Gallagher, Kai Salang & Brady Gallagher

INSTRUCTORS

Virginia Gallagher

Virginia Gallagher

Hot Asana Founder/Owner of Hot Asana Southern Pines, E-RYT 500, RCYT, YACEP, Certified Yin Yoga Instructor, Hot Asana Yoga University Founder/Owner, Certified Mindfulness Meditation Teacher

We are all on our own personal journey. I would like to share a little bit about my yoga journey with you…

I attended my first Hot Yoga Class in this very studio on August 12, 2007 and fell in love with the mental and physical connection I felt. I began practicing 3 – 6 times a week, shed 40 pounds in 4 months, and was able to discontinue the use of all of my prescription medications. I began to feel healthier and stronger than ever. Convinced of the benefits of yoga, I continued my daily practice and began to deepen my dedication to and knowledge of yoga.

I began my teacher training in 2008 and since then have completed multiple 200 and 500 hour certifications, Yin Yoga training and Mindfulness Meditation Vipasana. My trainings have been diverse but my teaching style has been primarily influenced by Grace and MyLinda Morales, Jimmy Barkan, Rolf Gates, Chris & John Yax , Deepak Chopra, Bryan Kest and Paul Grilley. I fundamentally believe that anyone can change their body and their life. I believe we can in fact, grow younger and stronger. I would love to show you how Hot Asana can be a part of that change. It doesn’t matter when or in what condition you start…JUST START. Your best YOU may very well be yet to come.

Julie Myers

Julie Myers

E-RYT 500, YACEP, Certified Hot Asana Assist, Hot Asana Yoga University Faculty, Ayurvedic Practitioner

Julie completed her first yoga training in 2012, after practicing for a year, she knew yoga was something she wanted to share. She has always found movement to be a nurturing, powerful force in her life. Julie fell in love with the grounded yet expansive that she experienced with asana and meditation. Yoga practice has inspired her to grow and expand in ways she never imagined. It is this experience she hopes to share with her students. While working as a Physical Therapy Assistant, she began to weave yoga into her work and witnessed that healing calls for an integrated, multi-dimensional approach; one that allows us to see each other as whole no matter what challenge we are taking on. She is grateful to be a full time yoga teacher, yoga teacher trainer, and Ayurvedic Practitioner.

Julie trained with Siva Power Yoga in Wichita, KS where she earned her 200 hour certification and has continued her education through Inner Peace Yoga Therapy earning a 300 hour certification, where she learned how to apply the therapeutic benefits of yoga for chronic pain, anxiety, depression, addiction, cancer and grief. She has also completed Warriors at Ease Level 1 training diving deeper into the human stress response, the nervous system, and the neuroscience of trauma. In 2020, after years of practicing Ayurveda, she began to pursue studies at the California College of Ayurveda. She is an Ayurvedic Health Counselor and will graduate as a Medical Ayurvedic Specialist in 2024.

Sarah Spence

Sarah Spence

E-RYT 500 Hot Vinyasa Yoga Instructor also certified in Restorative Yoga, Yin Yoga, Meditation, LSD, Hands On Assists, Hot Yoga, YACEP for Hot Asana Yoga University, Reiki Master, Tarot Instructor, Buti MVMNT, Somatic Movement Practitioner, Studio Owner

I began practicing yoga in 2012 and it wasn't long before I became hooked. I fell in love with the shared energy of practicing yoga in a hot room and it was then I knew I wanted to become a yoga teacher. I trained for my 200 hour certification under Virginia Gallagher and Angela Hsu in 2017. After my initial training, I quit my job and dedicated all my time and energy into being a career yoga teacher by teaching full time and managing various studios until purchasing Hot Asana Yoga of Colorado in 2022. It's a privilege to lead others through asana and I love what I do! It's my hope that through the practice of yoga, I can help others in the way that it helped me with my journey of freedom, healing, and self-discovery.

Other non-yoga passions of mine are jujitsu, reading, and dog training & nutrition. I am currently working on becoming a CPCN (Certified Professional Canine Nutritionist).

Kai Salang

Kai Salang

ERYT200, RYT 500, Certified Hot Asana Assist, Hot Asana Yoga University Faculty

Serving others through teaching yoga is a passion of mine. It is fulfilling on many levels to help others connect with the calm, authentic, peaceful outlet that lies within each of us. I am so grateful for my incredible partner and two children, but being a mother is simultaneously the most rewarding and most challenging thing in life; with that being said, I often need my own practice of yoga, meditation, and self care. To be connected to my own practice of yoga and to teach yoga, go hand in hand. Life is a beautiful whirlwind of change and challenge, and to practice yoga and meditation is to walk through life with a clearer mindset, present moment awareness and a grateful heart. I hope to share space with you on the mat!

Brittney Brady-Gallagher

Brittney Brady-Gallagher

Hot Asana General Manager, Lead Teacher and Studio Ambassador, E-RYT 500, YACEP, Hot Asana Yoga University Faculty, Yin Yoga Certified, Hot Asana Certified Assist, Hot Asana Online Instructor, Hot Yoga Instructor, Aerial Yoga Instructor, BARRE instructor, Restorative Yoga Instructor, CPR/First Aid Certified and Reiki Certified

“Movement is the only way you have of affecting the world around you. The body will become better at whatever you do, or don't do. If you don't move, your body will make you better at not moving.”