Hot Asana Lead Teacher and Studio Ambassador, E-RYT 500, YACEP, Hot Asana Yoga University Faculty, Yin Yoga Certified, Hot Asana Certified Assist, Hot Asana Online Instructor, Hot Yoga Instructor, Aerial Yoga Instructor, BARRE instructor, Restorative Yoga Instructor, CPR/First Aid Certified and Reiki Certified

“Movement is the only way you have of affecting the world around you. The body will become better at whatever you do, or don't do. If you don't move, your body will make you better at not moving.”