200 Hour Yoga Teacher Training in NoCo, NH
- Two 10 day Sessions: January 9-18, 2026 & March 6-15, 2026
- Hours:
- The first Friday of each session is 4-9pm
- Saturday -Saturday is 8am-8pm
- and the final Sunday of each 10 day session is 8am-1pm.
- With: Sarika Kopp & Chloe Groudas
- At: Hot Asana Yoga Studio NoCo
200 Hour Yoga Teacher Training in NoCo, NH
This 200 hour yoga teacher training is designed to take your personal practice and understanding of yoga to a whole new level and provide you with the skillset to offer students an intelligent, dynamic and inspiring yoga class. The course is ideal for serious students and aspiring teachers. With thousands of hours of teaching experience, this teacher training program will provide an in-depth exploration into the practice, process and science of yoga.
The day consists of lecture time, meditation, posture clinics, self study, practice teaching and asana practice. Topics covered include: Detailed, alignment-based posture clinics, Multiple methods of sequencing a Vinyasa class, Meditation, Philosophy of yoga, Physical and energetic anatomy, Heat management, Daily physical practice
This training is designed to adequately prepare you to teach a dynamic and inspiring vinyasa yoga class.
You will have a vinyasa sequence that you are prepared to deliver in a safe and professional manner as well as be able to modify or intensify this sequence depending on your audience.
You will have the information to build your own sequences, understanding the how and why in creating a class.
You will understand yourself better and have a more informed personal practice.
You will have completed all of the requirements of a Yoga Alliance Recognized Teacher Training program and be qualified to request registration with Yoga Alliance.
Tuition:
$3500 if paid in full before Oct 1, 2025 ($500 deposit & one time payment of $3000)
or $3750 if paid in full after Oct 1, 2025 but before the start of training ($500 deposit & one time payment of $3250)
or $4000 on payment plan of $500 deposit at registration and 3 payments of $1166.65
One on Jan 1, 2026, Feb 1, 2026 and March 1, 2026.
Non-refundable $500 deposit required upon registration.
We recognize that the $500 deposit is your good faith intention and commitment to paying for this training in full. Therefore, deposits and payments are non-refundable and non-transferable.
INSTRUCTORS
Sarika Kopp
ERYT 500, YACEP, Hot Asana Yoga University Faculty
Sarika is an E-RYT 500+ yoga teacher, Hot Asana Yoga University Faculty, Holistic Nurse, Former Yoga Studio Owner, Ayurveda teacher, Song Leader, Vegan Home Cook/Activist, Wife, Dog Mom, Knitter, and Weaver of Community!
Yoga has been transformative in every way possible for Sarika. Her yoga journey began as a child in India and again as an adult in 2011 (at Hot Asana!) with a pursuit for improved health and physical strength. What she found was much more. She began to love herself again and started treating herself and others around her better. Life has never been the same :)
Sarika enjoys creating classes that feel like “Soul Food'' by curating robust experiences including intelligent and creative sequencing, vibey playlists, heart opening/spiritual themes, optional hands on assists, ambiance, and encouragement for connection before and after class. Sarika teaches for longevity, you will never be pushed too hard or too fast, but can expect to make shapes leaving you feeling inspired and in awe of your body!
Sarika has had the pleasure of teaching and co-leading yoga teacher trainings internationally and hopes to bring a diverse wealth of knowledge to North Conway.
Off the mat you can find Sarika hanging with her soulmate husband Griffin and their 3 dogs- cooking, hiking, reading, or planning the next wild adventure.
She truly can not wait to meet, gather, and share time with you, and feels divinely fortunate to work alongside her yoga mama and mentor Virginia again. MUCH LOVE!
Chloe Groudas
Chloe is a 500hr RYT, Certified Hot Asana Assist, a Certified Massage Therapist, and Hot Asana Yoga University Lead Trainer
Yoga found me in 2018 when I needed it most, and it’s been at the heart of my life ever since. From front desk, to teacher, to massage therapist & teacher trainer, Hot Asana has been my home through many seasons of growth. I’ve also found deep connection outdoors; Hiking, like yoga, has taught me how to keep showing up, breathe through discomfort, and trust the process even when the path gets steep. But above all, I believe life is meant to be enjoyed & I love to make movement fun. My classes are infused with rhythm, joy, and a touch of play. I’m a big fan of music—all kinds of music—and I love weaving beat-based playlists into creatively sequenced flows that move with the music. Expect seamless transitions, unexpected moments, and a chance to drop into your body in a way that feels both empowered and free. Whether we’re flowing, laughing, or finding stillness, I believe in our power to heal and connect—and I’m so grateful to share this wild, beautiful ride with you.