200 Hour Yoga Teacher Training in NoCo, NH
- Get Certified in just 20 Weeks - 130 hours in person & 50 hours online
Dates & Times: 8 Saturdays & 8 Sundays in person at Hot Asana Noco from 9am-6pm on Nov 21-22, Dec 5-6, & Dec 19-20, 2026 and Jan 9-10, Jan 23-24, & March 6-7, 2027
and
20 online sessions on Tuesdays & Thursdays of just 2.5 hours each from 6-8:30pm on 11/19, 12/3, 12/10, 12/17, 12/22 & 12/29, 2026 and 1/5, 1/12, 1/21, 1/26, 1/28, 2/2, 2/4, 2/9, 2/11, 2/16, 2/23, 2/25, & 3/4, 2027.
- With: Chloe Groudas & Chellsey Latham
- At: Hot Asana Yoga Studio NoCo
200 Hour Yoga Teacher Training in NoCo, NH
This 200 hour yoga teacher training is designed to take your personal practice and understanding of yoga to a whole new level and provide you with the skillset to offer students an intelligent, dynamic and inspiring yoga class. The course is ideal for serious students and aspiring teachers. With thousands of hours of teaching experience, this teacher training program will provide an in-depth exploration into the practice, process and science of yoga.
The day consists of lecture time, meditation, posture clinics, self study, practice teaching and asana practice. Topics covered include: Detailed, alignment-based posture clinics, Multiple methods of sequencing a Vinyasa class, Meditation, Philosophy of yoga, Physical and energetic anatomy, Heat management, Daily physical practice
This training is designed to adequately prepare you to teach a dynamic and inspiring vinyasa yoga class.
You will have a vinyasa sequence that you are prepared to deliver in a safe and professional manner as well as be able to modify or intensify this sequence depending on your audience.
You will have the information to build your own sequences, understanding the how and why in creating a class.
You will understand yourself better and have a more informed personal practice.
You will have completed all of the requirements of a Yoga Alliance Recognized Teacher Training program and be qualified to request registration with Yoga Alliance.
Tuition:
Tuition:
Early Bird Pricing
$3250 if paid in full by Sept 30, 2026
OR
$500 deposit and $375 per weekend payment plan available.
Non-refundable $500 deposit required upon registration.
We recognize that the $500 deposit is your good faith intention and commitment to paying for this training in full. Therefore, deposits and payments are non-refundable and non-transferable.
INSTRUCTORS
Chloe Groudas
Chloe is a 500hr RYT, Certified Hot Asana Assist, a Certified Massage Therapist, and Hot Asana Yoga University Lead Trainer
Yoga found me in 2018 when I needed it most, and it’s been at the heart of my life ever since. From front desk, to teacher, to massage therapist & teacher trainer, Hot Asana has been my home through many seasons of growth. I’ve also found deep connection outdoors; Hiking, like yoga, has taught me how to keep showing up, breathe through discomfort, and trust the process even when the path gets steep. But above all, I believe life is meant to be enjoyed & I love to make movement fun. My classes are infused with rhythm, joy, and a touch of play. I’m a big fan of music—all kinds of music—and I love weaving beat-based playlists into creatively sequenced flows that move with the music. Expect seamless transitions, unexpected moments, and a chance to drop into your body in a way that feels both empowered and free. Whether we’re flowing, laughing, or finding stillness, I believe in our power to heal and connect—and I’m so grateful to share this wild, beautiful ride with you.
Chellsey Latham
Meet Chellsey Latham – Owner of Hot Asana Studio North Conway, ERYT200, YACEP, Hot Asana Yoga University Faculty
Chellsey Latham’s journey into yoga began not in a studio, but in a physical therapy room—after a traumatic spinal injury nearly changed the course of her life. What started as a path to healing became a lifelong practice rooted in resilience, purpose, and transformation.
For the last 15 years, Chellsey has been on the mat as a dedicated practitioner, using yoga not only as a physical tool, but as a way to reconnect mind, body, and spirit. She is a 200-hour RYT through Hot Asana University and is currently deepening her training through their 300-hour program. In addition to her yoga work, Chellsey is a Clinical Nutrition Specialist with a focus on plant-based nutrition, offering a holistic approach to wellness that goes far beyond the mat.
Opening Hot Asana North Conway was a calling—an opportunity to bring stronger community, deeper education, and authentic connection to the Mount Washington Valley. Through sweat, soul, and shared experience, Chellsey is creating a space where people can grow, heal, and feel truly at home.
This is more than a studio. It’s a community. It’s a movement. It’s a return to what matters most.