200 Hour Yoga Teacher Training in 8 weekends | Southern Pines

200 Hour Yoga Teacher Training in 8 weekends in Southern Pines

  • Dates: Sept 6-8, Oct 18-20, Nov 15-17, Dec 13-15, 2024 & Jan 17-19, Feb 7-9, March 7-9 & April 11-13 2025
  • Times: Fri 5-9pm, Sat 8am-8pm & Sun 8am-4pm
  • Location: Hot Asana Southern Pines - 10 Camelia Way
  • Teachers: Virginia Gallagher, Brittney Brady-Gallagher & Kai Salang

Join Virginia Gallagher on the adventure of a lifetime. Eight weekend sessions make up this weekend style training on Certified In JUST 8 weekends!

Sept 6-8, Oct 18-20, Nov 15-17, Dec 13-15, 2024 & Jan 17-19, Feb 7-9, March 7-9 & April 11-13 2025

This 200 hour yoga teacher training is designed to take your personal practice and understanding of yoga to a whole new level and provide you with the skillset to offer students an intelligent, dynamic and inspiring yoga class. This course is ideal for serious students and aspiring teachers. With thousands of hours of teaching experience, this teacher training program is designed to provide an in-depth exploration into the practice, process and science of yoga.

Questions? Contact us at trainings@hotasanastudio.com


Tuition: $3500 ($500 deposit and one payment of $3000)


$3700 on payment plan of $500 deposit and $400 per weekend

Non-refundable $500 deposit required . Payments are non-refundable and non-transferable.


Virginia Gallagher

Hot Asana Founder/Owner of Hot Asana Southern Pines, E-RYT 500, RCYT, YACEP, Certified Yin Yoga Instructor, Hot Asana Yoga University Founder/Owner, Certified Mindfulness Meditation Teacher

We are all on our own personal journey. I would like to share a little bit about my yoga journey with you…

I attended my first Hot Yoga Class in this very studio on August 12, 2007 and fell in love with the mental and physical connection I felt. I began practicing 3 – 6 times a week, shed 40 pounds in 4 months, and was able to discontinue the use of all of my prescription medications. I began to feel healthier and stronger than ever. Convinced of the benefits of yoga, I continued my daily practice and began to deepen my dedication to and knowledge of yoga.

I began my teacher training in 2008 and since then have completed multiple 200 and 500 hour certifications, Yin Yoga training and Mindfulness Meditation Vipasana. My trainings have been diverse but my teaching style has been primarily influenced by Grace and MyLinda Morales, Jimmy Barkan, Rolf Gates, Chris & John Yax , Deepak Chopra, Bryan Kest and Paul Grilley. I fundamentally believe that anyone can change their body and their life. I believe we can in fact, grow younger and stronger. I would love to show you how Hot Asana can be a part of that change. It doesn’t matter when or in what condition you start…JUST START. Your best YOU may very well be yet to come.

Brittney Brady-Gallagher

Hot Asana Lead Teacher and Studio Ambassador, E-RYT 500, YACEP, Hot Asana Yoga University Faculty, Yin Yoga Certified, Hot Asana Certified Assist, Hot Asana Online Instructor, Hot Yoga Instructor, Aerial Yoga Instructor, BARRE instructor, Restorative Yoga Instructor, CPR/First Aid Certified and Reiki Certified

“Movement is the only way you have of affecting the world around you. The body will become better at whatever you do, or don't do. If you don't move, your body will make you better at not moving.”

Kai Salang

ERYT200, Certified Hot Asana Assist, Hot Asana Yoga University Faculty

Serving others through teaching yoga is a passion of mine. It is fulfilling on many levels to help others connect with the calm, authentic, peaceful outlet that lies within each of us. I am so grateful for my incredible partner and two children, but being a mother is simultaneously the most rewarding and most challenging thing in life; with that being said, I often need my own practice of yoga, meditation, and self care. To be connected to my own practice of yoga and to teach yoga, go hand in hand. Life is a beautiful whirlwind of change and challenge, and to practice yoga and meditation is to walk through life with a clearer mindset, present moment awareness and a grateful heart. I hope to share space with you on the mat!