200 hour Intensive (2 ten day sessions) Teacher Training in Southern Pines

200 hour Intensive (2 ten day sessions) Teacher Training in Southern Pines

  • Dates: Jan 19-28 & March 15-24, 2023
  • Times: First Friday of each 10 day session is 4pm-9pm, Sat-Sat 8am-8pm, The final Sunday of each 10 day session is 8am-1pm
  • Location: Hot Asana Yoga Studio
  • Teachers: Virginia Gallagher &. Hot Asana Yoga University

Apply to join Virginia Gallagher & Hot Asana Yoga University on the adventure of a lifetime. Two 10 day sessions make up this training...Jan 19-28 & March 15-24, 2023. This 200 hour yoga teacher training is designed to take your personal practice and understanding of yoga to a whole new level and provide you with the skillset to offer students an intelligent, dynamic and inspiring yoga class. This course is ideal for serious students and aspiring teachers. With thousands of hours of teaching experience, this teacher training program is designed to provide an in-depth exploration into the practice, process and science of yoga. For more information and application, please contact trainings@hotasanastudio.com



Payment plans available. Non refundable $500 deposit required to reserve your spot. Payments are non refundable and non transferable.


Virginia Gallagher

Hot Asana Founder/Owner of Hot Asana Southern Pines, E-RYT 500, RCYT, YACEP, Certified Yin Yoga Instructor, Hot Asana Yoga University Founder/Owner, Certified Mindfulness Meditation Teacher

We are all on our own personal journey. I would like to share a little bit about my yoga journey with you…

I attended my first Hot Yoga Class in this very studio on August 12, 2007 and fell in love with the mental and physical connection I felt. I began practicing 3 – 6 times a week, shed 40 pounds in 4 months, and was able to discontinue the use of all of my prescription medications. I began to feel healthier and stronger than ever. Convinced of the benefits of yoga, I continued my daily practice and began to deepen my dedication to and knowledge of yoga.

I began my teacher training in 2008 and since then have completed multiple 200 and 500 hour certifications, Yin Yoga training and Mindfulness Meditation Vipasana. My trainings have been diverse but my teaching style has been primarily influenced by Grace and MyLinda Morales, Jimmy Barkan, Rolf Gates, Chris & John Yax , Deepak Chopra, Bryan Kest and Paul Grilley. I fundamentally believe that anyone can change their body and their life. I believe we can in fact, grow younger and stronger. I would love to show you how Hot Asana can be a part of that change. It doesn’t matter when or in what condition you start…JUST START. Your best YOU may very well be yet to come.