One Day Assist Training in Southern Pines

One Day Assist Training

Learn the art of "Intuitive Assisting”. You will be taught hands on physical assists and adjustments as well as when to do so based on physical evidence of the body and energetic evidence of the receptivity. The "do's" and "dont's" of physical adjustments will also be also covered. This course is for certified yoga instructors. There are 2 Options for this training:

Option 1 ($150): Do the Sunday Workshop and come away with new tools and concepts that will help you to be a more dynamic instructor.

Option 2 ($250): Become certified to be a paid physical Assist at Hot Asana. You must:

a. first complete the Workshop

b. schedule a time to attend a class where you will bevphysically assisted through the entire class

c. discuss the experience one on one..ask questions...take notes.

d. schedule a time to assist Angela or Brady through an entire class to demonstrate your intuitive assisting....and receive feedback.

e. Repeat "d" as many times as necessary to receive your certification to be hired as a Hot Asana Assist.


Brady Gallagher

Hot Asana Administrative Manager, Southern Pines Teacher Director, Hot Asana Certified Assist, E-RYT 500, YACEP, Reiki Certified, Aerial Yoga

"My torturer became my remedy.” –Beyonce

The mind is a powerful tool. We either allow the mind made self to become our torturer or we use our breath and practice of present moment awareness to be our remedy.

Yoga is for everyone and it will bring you to stillness. Yoga provides a safe haven for the soul and a sanctuary for the mind. Your heart will expand and your mind will open. Come flow with me and see where this practice can guide you!