This 5 hour module on heat management is led by Hot Asana Colorado Springs Studio Oner, Sarah Spence and Studio Manager, Sammy Conrad.
Join us on Sunday, April 13th at 11:15am-4:15pm.
Tuition $150
Things we will cover: history of heated yoga, benefits of heat and humidity, heat safety and identifying danger, heat for different yoga styles, different ways to heat the room, how to manage heat in hot classes, strategies for increasing, decreasing, and general monitoring of heat index, the art of observing your students, tips to give students for preparing for and managing heat in the body, pranayama breath techniques for building or reducing heat in the body.
Hours can be used towards a 300 hour certificate through Hot Asana Yoga University or towards Yoga Alliance continuing education requirements.
INSTRUCTORS
Sarah Spence
E-RYT 500 Hot Vinyasa Yoga Instructor also certified in Restorative Yoga, Yin Yoga, Meditation, LSD, Hands On Assists, Hot Yoga, YACEP for Hot Asana Yoga University, Reiki Master, Tarot Instructor, Buti MVMNT, Somatic Movement Practitioner, Studio Owner
I began practicing yoga in 2012 and it wasn't long before I became hooked. I fell in love with the shared energy of practicing yoga in a hot room and it was then I knew I wanted to become a yoga teacher. I trained for my 200 hour certification under Virginia Gallagher and Angela Hsu in 2017. After my initial training, I quit my job and dedicated all my time and energy into being a career yoga teacher by teaching full time and managing various studios until purchasing Hot Asana Yoga of Colorado in 2022. It's a privilege to lead others through asana and I love what I do! It's my hope that through the practice of yoga, I can help others in the way that it helped me with my journey of freedom, healing, and self-discovery.
Other non-yoga passions of mine are jujitsu, reading, and dog training & nutrition. I am currently working on becoming a CPCN (Certified Professional Canine Nutritionist).
Sammy Conrad
E-RYT 200 HR, Home Birth Doula, Homeopathic & Holistic Nutrition Consultant
Sammy is an E-RYT 200HR, has completed trainings on Nutrition for Women specifically during pregnancy, birth & postpartum, and is obsessed with studying movement for the female body. Sammy completed her doula training through Doula Trainings International in 2020 and has taken several courses since then on female anatomy, the hormonal matrix of pregnancy & childbirth, and how to be the best support for women both in birth & in life.
Sammy is always continuing my education alongside mothering her kiddos and currently leads homeopathy study groups. She is currently working toward her 500 HR yoga certification and loves managing the Hot Asana located in Colorado Springs!