5 hour | Heat Management Training | COS
- Dates: Feb 7, 2026
- Times: 9am-1pm
- Location: Hot Asana Yoga Studio Colorado Springs
- Teachers: Sammy Conrad
This 5 hour module on heat management is led by Hot Asana Colorado Springs Studio Manager, Sammy Conrad.
Join us on Sunday, Feb 7th 9am-1pm.
Tuition $150
Things we will cover: history of heated yoga, benefits of heat and humidity, heat safety and identifying danger, heat for different yoga styles, different ways to heat the room, how to manage heat in hot classes, strategies for increasing, decreasing, and general monitoring of heat index, the art of observing your students, tips to give students for preparing for and managing heat in the body, pranayama breath techniques for building or reducing heat in the body.
Hours can be used towards a 300 hour certificate through Hot Asana Yoga University or towards Yoga Alliance continuing education requirements.
INSTRUCTOR
Sammy Conrad
E-RYT 200 HR, Home Birth Doula, Homeopathic & Holistic Nutrition Consultant
Sammy is an E-RYT 200HR, has completed trainings on Nutrition for Women specifically during pregnancy, birth & postpartum, and is obsessed with studying movement for the female body. Sammy completed her doula training through Doula Trainings International in 2020 and has taken several courses since then on female anatomy, the hormonal matrix of pregnancy & childbirth, and how to be the best support for women both in birth & in life.
Sammy is always continuing my education alongside mothering her kiddos and currently leads homeopathy study groups. She is currently working toward her 500 HR yoga certification and loves managing the Hot Asana located in Colorado Springs!