Hot Asana Yoga Hampstead

Hot Asana supports a rapidly growing base of yoga fans in New Hampshire, and sets new standards in what you should expect from a studio. With a full line of classes running all day for all experience levels, to a fully stocked boutique, to all the rental equipment needed, to dynamic and inspiring teachers – even if you have never stepped inside a yoga room before, we have what you need to feel at home in our studios. In addition to serving up a variety of classes daily.

Owner: Paula Gilligan

We also offer the following services:

Project OM Hampstead

  • Date: Saturday May 13th

  • Location: Hot Asana Hampstead

  • Times: 12-1:30pm

  • Instructors: Paula Gilligan
  • Cost: Donations taken for the Susan G. Komen Foundation
  • We are teaming up with Manduka for the Project:OM (one million) nation wide event! This will be an all levels 90-minute hot flow donation based class where all the proceeds go to the Susan G. Komen Foundation. Manduka anticipates ONE MILLION yogis to practice and donate nation wide on this Mother’s Day weekend to raise awareness for breast cancer and support those who have battled! Please come out and share in this special event! No matter what amount you are able to give we want you there! Spaces limited, reserve your spot today!

    ***Donations are cash and check only please.

    Write checks to Susan G. Komen Foundation***

Beginning Back Bending

  • Date: Saturday May 20th

  • Location: Hot Asana Hampstead

  • Times: 12-1:30pm

  • Instructors: Casey Deschene
  • Cost: Regular Class Price
  • Join Casey on a journey to back bending on May 20th at 12noon. Every pose starts with a solid foundation. Just like a high rise building can not successfully stand if the foundation is weak, it is the same with your Wheel (Urdhva Dhanurasana). Let’s build this pose from the bottom up. Casey will help you integrate all the principals that are necessary to make it successful. You will be able to carry this information with you as you flow into your future classes! Class is 2 hours long, and cost is $20…Sign up now! It will fill up!!

Beginner Series

  • Date: April 8, 15 & 22 & May 6th

  • Location: Hot Asana Hampstead

  • Times: 11:45 am - 12:45pm

  • Instructors: Casey Deschene
  • Cost: $60 for all 4 sessions
  • This is a series of 4 classes. The first class will start you off is a non-heated room, and will include complete beginner information, proper alignment techniques, basically yoga 101. The following three classes will build slowly on these principals, and so will the heat. Casey will prepare you for graduation to the 60 minute warm or hot flow class!