25 hr Advanced Sequencing: Twists & Backbends | Southern Pines

25 hr Advanced Sequencing: Twists & Backbends | Southern Pines

  • Dates: Oct 11-13, 2024
  • Times: Fri 5-9pm, Sat 8am-8pm & Sun 8am-5pm
  • Location: Hot Asana Yoga Studio Southern Pines
  • Teachers: Becka Rodriguez

Join Becka Rodriguez for a weekend in person module advanced teacher training module in Southern Pines, Oct 11-13, 2024.

In this module, learn how to effectively sequence toward and teach deep twisting and backbending postures. Delve into supporting anatomy of the spine, hips and shoulders, explore variations in bodies and in the postures, and learn how to offer choices and challenges for a multi-level class.

Evolve and deepen your understanding of teaching the science of yoga. This 25-hour yoga teacher training module has been carefully constructed to expand your knowledge, skill set and confidence as both a teacher and a student. The work we do as yoga teachers is key in both the mental and physical wellness of our communities. Elevate your credentials to teach beyond the introductory information commonly delivered in a 200-hour teacher training. This is one of many modules set up by Hot Asana Yoga University to stand alone as continuing education or to allow you to build your 300-hour certification at your own pace. You have up to five years to complete your 300-hour certification.


Tuition is $400 Per person. $250 deposit required to reserve your spot. Deposit will be deducted from your payment(s) due. NOTE: Hot Asana staff discount applies. All payments are non-refundable and non-transferable.


Becka Rodriguez


RYT500, CF-L1 & L2 Trainer, Clinical Weightlifting Coach, Precision Nutrition-L1, Mindset RXd Coach, FRC Mobility Specialist

My interest in how the body moves began when I stumbled my way into a Crossfit gym and Yoga studio. They both have been transformative for me in many ways. After trying several classes at a local studio and gym, I quickly fell in love with their diversity and how they ebb and flow. Every class challenged me both physically and mentally, something I had yet to find in any other fitness endeavor. During and after classes I felt strong, weak, graceful, uncoordinated and everything in between. In the midst of the chaos, I suddenly became curious about what my body and mind could do. Like many others, I had spent some of my life trying to make my body fit into a certain standard. Crossfit and Yoga have given me the tools to modify movements to fit MY body and skill set. I learned to move my body in celebration of the amazing things it's designed to do. My interests in fitness ultimately lead me to attend several seminars and obtain certifications along the way. With time, I have grown as a coach and teacher. I love sharing what I know and am grateful for any opportunity to learn and connect with others.

My hope is to bring the highest level of teaching and coaching I can to all of our students. The community that we have here at Hot Asana is really an extension of family for many of us. Your successes are our successes. I am amazed and humbled on a daily basis at our community and how we encourage one another. One of my favorite motivations as a teacher and coach is taking someone from a beginner's level and helping them discover anything is possible. I am grateful to witness how our classes empower, inspire and motivate those who come through our doors. I am dedicated to helping our students challenge their physical and mental limits, move safely, feel accomplished, proud and wanting more!