March 1-3, 2024 in Derry, NH
Friday 5-9pm, Saturday 9am-8pm, Sunday 8am-5pm
Tone and Flow is a fast paced, motivating class using therabands or dumbbells to strengthen muscle groups, and using vinyasa flow/yoga poses to lengthen them out. Learn how to instruct this class in a balanced, safe, dynamic, and energizing way. Learn about the muscle groups, how they get "toned", and how to create a balance between strength and flexibility in the body. Evolve and deepen your understanding of teaching the science of yoga.
This 25 hour yoga teacher training module has been carefully constructed to expand your knowledge, skill set and confidence as both a teacher and a student.
The work that we do as yoga teachers is key in both the mental and physical wellness of our communities. Elevate your credentials to teach beyond the introductory information commonly delivered in a 200-hour teacher training. This is one of many modules set up by Hot Asana Yoga University to stand alone as continuing education or to allow you to build your 300-hour certification at your own pace. You have up to five years to complete all 270 contact hours for a 300-hour certification.
Hours can be used towards a 300 hour certificate through Hot Asana Yoga University or towards Yoga Alliance continuing education requirements.
Tuition: $400
$250 deposit paid upon registration to secure your spot.
Deposit and payments are non-transferable and non-refundable.
Tuition to be paid in full one week from the start of training.
INSTRUCTOR
Becka Rodriguez
BECKA RODRIGUEZ
RYT500, CF-L1 & L2 Trainer, Clinical Weightlifting Coach, Precision Nutrition-L1, Mindset RXd Coach, FRC Mobility Specialist
My interest in how the body moves began when I stumbled my way into a Crossfit gym and Yoga studio. They both have been transformative for me in many ways. After trying several classes at a local studio and gym, I quickly fell in love with their diversity and how they ebb and flow. Every class challenged me both physically and mentally, something I had yet to find in any other fitness endeavor. During and after classes I felt strong, weak, graceful, uncoordinated and everything in between. In the midst of the chaos, I suddenly became curious about what my body and mind could do. Like many others, I had spent some of my life trying to make my body fit into a certain standard. Crossfit and Yoga have given me the tools to modify movements to fit MY body and skill set. I learned to move my body in celebration of the amazing things it's designed to do. My interests in fitness ultimately lead me to attend several seminars and obtain certifications along the way. With time, I have grown as a coach and teacher. I love sharing what I know and am grateful for any opportunity to learn and connect with others.
My hope is to bring the highest level of teaching and coaching I can to all of our students. The community that we have here at Hot Asana is really an extension of family for many of us. Your successes are our successes. I am amazed and humbled on a daily basis at our community and how we encourage one another. One of my favorite motivations as a teacher and coach is taking someone from a beginner's level and helping them discover anything is possible. I am grateful to witness how our classes empower, inspire and motivate those who come through our doors. I am dedicated to helping our students challenge their physical and mental limits, move safely, feel accomplished, proud and wanting more!