25 hour Advanced Lower Body Anatomy and Yin Yoga Certification

25 hour Advanced Lower Body Anatomy and Yin Yoga Certification

  • Dates: Aug 23-25, 2024
  • Hours: Friday 5-9pm, Saturday 8am-8pm, Sunday 8am-5pm
  • Location: Love More Movement Studio
  • Teacher: Teresa Cantrelle
  • Cost: $400 per person

Anatomical knowledge and an understanding of skeletal variation are tools to elevate your skill and confidence as a yoga instructor, In addition to this valuable information that may radically transform your asana teaching, you will learn the art of Yin Yoga and become a certified Yin Yoga Instructor. Yin Yoga targets the connective tissue of the hips, pelvis and lower spine which beautifully complements the more yang style endeavors and practices we do and teach. All that AND the added benefits of a personal re-set for YOU of daily Yin practices. Whether you come for your credentials or you come for yourself, you will leave satisfied. Evolve and deepen your understanding of the teaching the science of yoga. This 25-hour yoga teacher training module has been carefully constructed to expand your knowledge, skill set and confidence as both a teacher and a student. The work that we do as yoga teachers is key in both the mental and physical wellness of our communities. Elevate your credentials to teach beyond the introductory information commonly delivered in a 200-hour teacher training. This is one of many modules set up by Hot Asana Yoga University to stand alone as continuing education or to allow you to build your 300-hour certification at your own pace. You have up to five years to complete all 270 contact hours for a 300-hour certification.


$450 per person

NOTE: Hot Asana staff discount applies. All payments are non-refundable and non-transferable.


Teresa Cantrelle

LOVE MORE Studio Manager, Yoga Teacher, Reiki Master, E-RYT200, RYT500, YACEP

I first tried yoga in 2012 and soon discovered how good I felt physically as well as mentally when practicing regularly. After a few years of regular practice, I started digging into the deeper meaning of yoga beyond the asanas (poses). My first yoga retreat to Costa Rica in 2016 was life-changing in the way I viewed my practice. Focusing more on alignment and stability, I give myself grace to let my practice be whatever that day brings.

After being a stay-at-home mom and dedicated school volunteer for twenty years, I decided to explore a deeper connection with myself by attending a 200 Hour Teacher Training. Going into the training, I was not intending to teach, and only wanted to discover more about myself. That quickly changed after I completed my training and felt that becoming a yoga teacher was the next step on my path.

I earned my 200HR certification from Hot Asana Yoga University in Southern Pines, NC in 2020 and completed a 500HR certification through Hot Asana in 2022. My certifications include Yin yoga, LSD-Long, Slow Deep, Hot Holds as well as a Reiki Master certification.

I am the Studio Manager at Love More in Covington, LA. I teach a variety of classes each week and also offer Reiki sessions at the studio.