This class mixes vinyasa power flow with HIIT circuits designed to target all parts of the body. This class focuses on building strength and cardio with the HIIT while balancing the inner workings of vinyasa for stretching, mental strengthening, and slowing down the heart rate. The class is structured with a warm up flow, first sequence, four minute HIIT circuit, second sequence, four minute HIIT circuit, four minutes of long holds, three minutes of core, cool down, and savanna.

Get the best of both worlds with this 75 minute class of powerful vinyasa flow into juicy yin postures.

This class uses Yin Yoga's gentle long held postures to bring a feeling of lightness in the body, a deep release of the connective tissue and increasing flexibility and range of motion. 60 min

Fun class using thera-bands to tone muscle groups followed by yoga flow to stretch the muscles. A great combination to tone and lean the body.

A strong and powerful class that will start out slow, and ease you into a challenging Vinyasa flow. You will twist and turn, lengthen and strengthen, balance and breathe, all the way to Savasana and a cold lavender cloth at the end. In this class, expect constant movement, louder and motivating music, and the chance to explore more advanced postures such as arm balances and other peak poses. ALL LEVELS ARE WELCOME!

Let's get back to the basics!! Is there something you are having a hard time with? A chaturanga, warrior 2, wild thing? Or are you brand new and don't even know what your questions are? You just need an introduction? This is the class for you. We go through a detailed flow with intention and grace. So, whether you are brand new or a seasoned practitioner, this class will help clear things up!!

Just like the name implies, this class is similar to our signature Power Vinyasa Flow, with one main difference, it is SLOWER. You don’t lose the strength or the work, but you do gain more time in poses. This is a great way to learn the poses better and to build a strong foundation in your practice. You will twist and turn, lengthen and strengthen, balance and breathe, all the way to Savasana and a cold lavender cloth at the end. In this class, expect longer holds in poses, more focus on basic poses with some exploration in peak poses, and the music is a touch quieter than our Power Flow, but still motivating (a perfect fit if loud music and fast movement is not what you are feeling!) ALL LEVELS WELCOME!