Get ready to sweat, move, and energize in this powerful 60-minute High-Intensity Interval Training (HIIT) class! Designed to build strength, endurance, and cardiovascular fitness, this class combines bursts of high-intensity movement with recovery periods to challenge your body and boost your metabolism. Expect dynamic drills, bodyweight exercises, and motivating beats—all set in the heated environment (85 degrees). All levels welcome, modifications always offered!

No Savasana for circuit or workout classes

A heated, full-body workout that fuses yoga asana, Pilates, and strength training to sculpt and strengthen the body. Set in a 95-degree room, this class begins with breathwork and a purposeful warm-up to build mobility and internal heat, then moves into targeted strength and cardio work using weights and/or resistance bands. While elements of yoga are incorporated, the strength portion is structured rather than flow-based, allowing for focused effort and breaks between exercises. Class concludes with gentle stretching and a short restorative savasana.

Taught in a heated room. These classes incorporate sequences of traditional Sun Salutations, Vinyasa flows and standing postures, linking breath with movement and building strength and endurance as you employ balance and flexibility, but at a bit of a slower pace than our hot vinyasa flow classes. The instructor is skilled in delivering this type of experience to a multi-level group of students - no previous experience is required. ALL LEVELS

A high-energy, low-impact class designed to strengthen, sculpt, and tone your entire body. Performed in a heated room, this class combines Pilates principles with cardio intensity to build core strength, improve posture, and increase endurance—all while torching calories. Expect dynamic movements synced with upbeat music, nonstop motivation, and a serious sweat session that leaves you feeling powerful and centered.

Whether you’re new to Pilates or a seasoned practitioner, Hot Inferno Pilates delivers a challenging workout that’s safe on your joints but fierce on results.

Heated with music

This contemporary mat Pilates class offers a balanced blend of traditional Pilates principles and modern techniques, focusing on core strength, mobility, and alignment through intentional, flowing movement. Practiced in a gently heated room (approx 85°), the class delivers a full-body workout emphasizing control, posture, and breath. Expect occasional use of light weights and resistance bands to add challenge and variety. Suitable for all levels, with options offered throughout.

No Savasana

This class blends strength-building and mobility-focused movements. Breath is

intentionally integrated throughout the practice to cultivate power and presence. Expect a thoughtful mix of dynamic sequences and longer-held postures, allowing time to build strength while encouraging awareness and ease. Each class is designed to prepare the body and mind for a more focused, grounded, and intentional day.

Temp set at 85 degrees. Cool lavender cloth for Savasana

This energizing class incorporates hand weights or bands to tone muscle groups and increase stamina within a yoga flow practice. Some teachers may add cardio circuits. A great combination to tone and lean the body for those looking for a strength based practice.

Heated to 95 degrees with music. Cool lavender cloth at the end during savasana

This class begins with dynamic vinyasa flow and then finishes with blissful yin yoga for AMAZING results! Yin yoga is a slow-paced meditative style of yoga with postures that are held for longer periods of time ranging from 2-5 minutes. Yin yoga was developed to penetrate deep into the connective tissue by applying moderate stress to the tendons, fascia, and ligaments. Vinyasa flow yoga is considered Yang yoga and focuses more on Sun Salutations and dynamic strengthening poses or sequences to work on the yang tissues-the muscles, blood, and skin. When combined you will leave feeling truly balanced with an energizing and uplifting first half of class (Yang) followed by a quiet and deeply introspective second half of class (Yin). All levels welcome. *Warm room but below body temperature. ALL LEVELS

This class uses Yin Yoga's gentle long held postures to bring a feeling of lightness in the body, a deep release of the connective tissue and increasing flexibility and range of motion. 60 min

Restorative Yoga focuses on relaxing the body and the mind while providing an opportunity to renew and heal. In this practice, you can leave the distractions and stresses of daily life and devote much needed time to restoring your own sense of well-being. Students are situated in simple, comfortable poses on the floor supported with blankets, straps or blocks. Students stay in poses for longer periods of time, allowing gravity to create releases and openings in the body. Not heated.

The studio will be heated to above body temperature to allow for a deeper release and to avoid injury. These classes keep you moving! You'll flow continuously through strong sequences of traditional Sun Salutations, Vinyasa flows and standing postures, linking breath with movement and building strength and endurance as you employ balance and flexibility. The instructor is skilled in delivering this type of experience to a multi-level group of students - no previous experience is required. ALL LEVELS

Designed as an introduction to Hot Asana and the practice of yoga, this 60-minute class includes an overview of the types and styles of yoga with instruction covering the basic yoga poses and their alignments. The practice room will be between 85-90 degrees. In class questions are graciously welcomed. * Very Beginner Friendly - ALL LEVELS

Just like the name implies, this class is similar to our signature Power Vinyasa Flow, with one main difference, it is SLOWER. You don’t lose the strength or the work, but you do gain more time in poses. This is a great way to learn the poses better and to build a strong foundation in your practice. You will twist and turn, lengthen and strengthen, balance and breathe, all the way to Savasana and a cold lavender cloth at the end. In this class, expect longer holds in poses, more focus on basic poses with some exploration in peak poses, and the music is a touch quieter than our Power Flow, but still motivating (a perfect fit if loud music and fast movement is not what you are feeling!) ALL LEVELS WELCOME! May also be offered warm.