This class begins with a dynamic flow and then finishes with blissful yin yoga for AMAZING results! Flow yoga is a vinyasa based practice that develops muscular strength, stamina, and flexibility without lengthy holds. Yin yoga is a slow-paced meditative style of yoga with postures, or asanas, that are held for longer periods of time ranging from 2-5 minutes. Yin yoga was developed to penetrate deep into the connective tissue by applying moderate stress to the tendons, fascia, and ligaments. All levels are welcome.

The studio will be heated to above body temperature to allow for a deeper release and to avoid injury. These classes keep you moving! You'll flow continuously through strong sequences of traditional Sun Salutations, Vinyasa flows and standing postures, linking breath with movement and building strength and endurance as you employ balance and flexibility. The instructor is skilled in delivering this type of experience to a multi-level group of students - no previous experience is required. ALL LEVELS

Designed for all levels, Tone and Flow incorporates free weights into a simple, yet intense vinyasa flow practice. Done in a heated room, this total body workout will tone muscles, build endurance, and strengthen your regular yoga practice.

This grounded practice consists of longer holds in seated or supine poses. In this two-hour practice, you'll release all muscle groups surrounding the hip joint, which in turn leads to more mobility, less compression, and healthier pelvic and spinal alignment.

Our yoga room is warmed to stay below body temperature but be warm enough to allow for a deeper release and to avoid injury. The instructor will deliver a dynamic flow style class that welcomes all levels.

Rocket Vinyasa is a dynamic sequence rooted in the tradition of Ashtanga Vinyasa, laced with the freedom of contemporary vinyasa. Focusing on the breath, the practitioner will be guided through one of three set sequences and can expect a vigorous class peppered with foundational shapes, folds, arm balances, inversions, and backbends. *Warm room

Restorative Yoga focuses on relaxing the body and the mind while providing an opportunity to renew and heal. In this practice, you can leave the distractions and stresses of daily life and devote much needed time to restoring your own sense of well-being. Students are situated in simple, comfortable poses on the floor supported with blankets, straps or blocks. Students stay in poses for longer periods of time, allowing gravity to create releases and openings in the body. Not heated.

In a blend of primal movement, yoga, and somatic shaking, Buti® is a movement practice that seamlessly fuses functional movement with cardio dance and multidimensional strength training. This practice challenges the body across all planes of motion while engaging all of the senses in a sweat dripping, beat driven journey like no other. This movement style is intuitive, creative and includes unique movement patterns that help the body avoid plateaus physically and emotionally. *High energy!*

This class uses Yin Yoga's gentle long held postures to bring a feeling of lightness in the body, a deep release of the connective tissue and increased flexibility and range of motion. 75 min * Gently Warmed

Hosted every seasonal equinox or solstice, challenge yourself with moving through 108 sun salutations! It may sound extreme and it will definitely challenge you mentally and physically but you are capable. It’s an incredibly meditative and rewarding experience to move through the same asana sequence 108 (a sacred yogic number) times. Instructor will offer options/modifications and guide you the whole way through. This is a great ritual to welcome in the new season!

This class is recommended for all levels to learn and refine yoga postures in the longer holds provided. Poses are still linked together through creative transitions but this class does not include the down dogs, planks, side planks or chataurangas that are seen in our flow classes. This practice can be a great counterbalance to taking vinyasa flow classes, as well as a great option for those who may prefer to avoid wrist, elbow or shoulder weight bearing but still desire a hot & sweaty workout. Our studio is heated to above body temperature to allow for a deeper release and to avoid injury. The instructor is skilled in delivering this type of experience to a multi-level group of students - no previous experience is required. ALL LEVELS

Everything from sound baths, inversion workshops, acroyoga, blacklight flows, reiki experiences, and more!

Whether you’re a runner, cyclist, weightlifter, yogi, olympian, etc. this class is for everyone. Focused on releasing sore and/or exhausted muscles, Athletic Recovery will start off with a basic Vinyasa flow followed by longer holds, utilizing the specific poses to open and release various muscle groups. *Warm Class