This module will include:
· How to teach and assist a restorative yoga sequence
· Meditation methodology and practice, including a period in silence to enhance mindfulness
Evolve and deepen your understanding of teaching the science of yoga. This 50-hour yoga teacher training module has been carefully constructed to expand your knowledge, skill set and confidence as both a teacher and a student. The work that we do as yoga teachers is key in both the mental and physical wellness of our communities. Elevate your credentials to teach beyond the introductory information commonly delivered in a 200-hour teacher training. This is one of many modules set up by Hot Asana Yoga University to stand alone as continuing education or to allow you to build your 300-hour certification at your own pace. You have up to five years to complete your 300-hour certification. Come for just the training module, or stay until Sunday for two additional days (Friday and Saturday) of renewal and retreat with yoga and meditation classes offered daily.
5 day/6 night training cost:
Garden view: $1999
Ocean View: $2299
Beach Front: $2499
Garden view: $2499
Ocean View: $2799
Beach Front: $2999
Option to add on 2 additional retreat days:
Garden view: $400
Ocean View: $500
Beach Front: $600
Garden view: $500
Ocean View: $600
Beach Front: $700
Pricing includes all trainings, meals, and accommodations. $500 deposit required to reserve your spot. Deposit will be deducted from your payment(s) due. Must be paid in full by June 15, 2018.
NOTE: Hot Asana staff discount applies
All payments are non-refundable and non-transferable.
Teacher Director, E-RYT 200, E-RYT 500, Certified Hot Asana Assist, Hot Asana Yoga University Faculty
After years of training in classical ballet and modern dance, Lisa first tried yoga in the hopes of finding a workout which balanced both strength and flexibility. She became hooked when she realized that she had also discovered a community which found beauty in so-called imperfections and encouraged compassion for others and oneself—plus yoga still kicked her butt on a regular basis.
Lisa completed her 200-hour certification with YogaWorks in New York in 2010 and her 500-hour certification with Grace Morales in North Carolina in 2014. She is registered with Yoga Alliance, with more than 1,000 teaching hours. Lisa’s classes emphasize alignment, playfulness, and inclusiveness. With a deep understanding of the body, Lisa gives students the opportunity to make the most out of their practice through accessible sequencing and concise cues.
When not on the mat, Lisa enjoys cooking vegetarian food, sharing a bottle of wine with friends, snuggling with her two cats and three dogs.
Teacher Director, E-RYT 200, RYT500, Hot Asana Yoga University Faculty, Certified Hot Asana Assist, Reiki Master
Angela began practicing yoga just as a means to increase her flexibility. She had taken up skydiving and gravitated toward the discipline of freestyle, which is like dancing and acrobatics in the sky. However, many years of competitive swimming had slowly tightened everything up. She knew immediately that increasing her flexibility would assist greatly in achieving her skydiving goals. However, yoga quickly became much more than that. In addition to the physicality of yoga - the mental and spiritual benefits came to light - and it has since become an integral part of not just her skydiving career, but as a result, her entire life.
If you asked me a few years ago, if I could ever see myself teaching yoga, I would’ve said no. I feel like a perpetual student, there is always still so much to learn. So how could I be a teacher? But since graduating from Yax Yoga Concepts 200hr Vinyasa and Hot Yoga Teacher Training in 2011, Angela has gone on to be a featured yogi in the documentary Why We Breathe, is a Lululemon Ambassador, and was also featured in ORIGIN Magazine as part of their “Women who eat impossible for breakfast” series.
She is currently pursuing her 500hr certification through Yoga Medicine with Tiffany Cruikshank - already completing specialty training in the areas of Chinese Medicine, Myofascial Release, Spine, Yin, and Meditation. Angela is also a certified Reiki Master. As a result, her teaching style is a unique combination of all her skills and education. She offers a wide range of classes accessible to everyone - from very challenging and dynamic, to healing and meditative - regardless if it’s your first yoga class or you’ve been practicing for years. To learn more about Angela, please visit www.AngelaTaraHsu.com.