Evidence Based Yoga

5 Hours | Evidence Based Yoga - Online Advanced Studies

  • Dates: Saturday, January 23, 2021
  • Hours: 12-5pm Eastern
  • Location: Virtual via Zoom
  • Teachers: Casey Backus. Physical Therapist & E-RYT 500

Yoga practitioners often come to yoga to stretch or find stress relief but remain committed due to the abundant and palpable benefits. It’s common to hear the phrase “yoga is so good for you” and as yoga educators it is valuable to be versed in the research supporting our profession. Join Casey Backus, physical therapist/E-RYT 500, on a 5 hour virtual review & discussion of current scientific evidence supporting yoga. This module offers an abundance of supportive articles related to implementation of yoga across various populations, health conditions, as well as risk mitigation. Meditation and related asana practice included. Recording available for 1 week following module.

Hours can be used towards a 300 hour certificate through Hot Asana Yoga University or towards continuing education requirements.


Tuition: $195 if registering for both 5 Hour January modules together at the same time.

(Contact trainings@hotasanastudio.com to register for both modules together at the same time.)

Separate registrations are $110 per module.


Casey Backus

E-RYT 200, RYT 500, Prenatal Certified, Certified Hot Asana Assist, Hot Asana Yoga University Faculty, MPT, C/NDT and BS, Professor of Functional Anatomy

A former collegiate softball player, I found yoga 12 years ago in an attempt to calm my game day nerves. For the first time, my fear of failure and performance anxiety were replaced with a calm, steady awareness, and a deep rooted belief in myself. I learned to breathe and I knew the difference was yoga...

I wish I could say I've practiced every day since, however, in a foolish attempt to chase perfection in my 20's I allowed my work as a PT and other commitments to come before myself,...and yoga. My mat quickly gathered dust in the garage next to my softball glove. Fortunately, I re-committed to yoga in 2009 through LES MILLS Body Flow Certification. I'm eternally grateful for this experience because it brought me back to my mat and began my journey into teaching. It reminded me what I had learned a decade before: "the yoga me is the best me,...the real me." I loved to witness the same transformative experience in others,...to me it is truly remarkable what can happen to the mind body and soul in just 60 minutes.

On a whim, I purchased a Groupon to Hot Asana in 2011. I felt the transformation and once again, a re-commitment to yoga. It's as if YOGA FOUND ME when I truly needed it and for the first time in my life, I began to feel STRONG on the INSIDE. In addition to my regular practice, I have attended workshops/master classes with Seane Corn, Rolf Gates, The Yax Brothers, Tiffany Cruikshank, Grace Morales, Kelly Green and Paige Held. In January 2013 I began my 200hr RYT training with the amazing Grace Morales. The training has been a true gift to me and has inspired me to reclaim the life I always wanted for myself. Knowing now that life begins again many times over, I'm so grateful to Virginia and Grace for the privilege to share yoga with others. Namaste!