Yoga practitioners often come to yoga to stretch or find stress relief but remain committed due to the abundant and palpable benefits. It’s common to hear the phrase “yoga is so good for you” and as yoga educators it is valuable to be versed in the research supporting our profession. Join Casey Backus, physical therapist/E-RYT 500, on a 5 hour virtual review & discussion of current scientific evidence supporting yoga. This module offers an abundance of supportive articles related to implementation of yoga across various populations, health conditions, as well as risk mitigation. Meditation and related asana practice included. Recording available for 1 week following module.

Hours can be used towards a 300 hour certificate through Hot Asana Yoga University or towards continuing education requirements.