25 Hours | Yoga & Meditation Techniques for Trauma & Chronic Stress
Aug 11-13, 2023
Hours (all in Eastern Time): Friday 5-9pm, Saturday 8am-8pm, Sunday 8am-5pm
With Annie Okerlin
Hot Asana Yoga Studio Hampstead
$250 deposit paid upon registration to secure your spot.
Deposit and payments are non-transferable and non-refundable.
Tuition to be paid in full one week from the start of training.
Support your students with any type of trauma and chronic stress. Create a secure space for your students to experience themselves in a gentle and supportive manner. Deepen your sensitivity to your students' needs. Understand the way the body & mind hold their experiences. Do your own work to be able to care for others. Cultivate a self-care practice to better support your students. Safely adapt yoga postures for any injury. Teach grounding meditation for anyone with trauma.
We will use iRest Yoga Nidra techniques throughout the weekend for our own self care and to develop an expanding tool bag to draw from to support our clients. Training topics include: Daily trauma-aware movement practices. Understand the way the body and mind hold their experiences. Somatic experiencing exercises. Ways to support your students with any type of trauma and chronic stress. Safe adaptations of yoga postures for any physical challenge. Creation of a secure space for your students to experience themselves in a gentle and supportive manner. Deepen your sensitivity to your students' needs using self-care techniques. Teach grounding meditations for anyone with trauma. Cultivate and deepen personal practice.
Hours can be used towards a 300 hour certificate through Hot Asana Yoga University or towards continuing education requirements.
C-IAYT Certified iRest® teacher, E-RYT 500, YACEP
Annie is a Certified iRest® teacher and uses this modality in a military setting with active duty & Veteran service members on a daily basis. As a Human Performance expert for 02x she presents yoga, resiliency & iRest meditation to tactical athletes & first responders nationwide. Annie leads teacher trainings, workshops & retreats worldwide for everyone!