25 Hours | In Person Yoga Nidra | Southern Pines

October 27-29, 2023

Hours: Friday 5-9pm, Saturday 8am-8pm, Sunday 8am-5pm

With Annie Okerlin, C-IAYT, Certified iRest® teacher, E-RYT 500, YACEP

At Hot Asana Southern Pines

In this 25 hour practical yoga nidra training, we will begin with the history of the practice. With this firm foundation, we will move into understanding how the nervous system responds to yoga nidra, creating & delivering the practice with trauma informed awareness & movements to release the body before stillness. We will practice teaching daily. Each day will close by practicing iRest Yoga Nidra.

About Annie Okerlin, C-IAYT, C-iRest®, YACEP, E-RYT500

Annie has been an adaptive yoga teacher since 1999. While owning Yogani Studios, Tampa, she began the Exalted Warrior Foundation supporting the seen and unseen injuries of our service members: including amputees, burn victims, and those with orthopedic poly-trauma, traumatic brain and spinal-cord injuries, PTS, and depression.

Annie is a Certified iRest® teacher and uses this modality in a military setting with active duty & Veteran service members on a daily basis. As a Human Performance expert for 02x she presents yoga, resiliency & iRest meditation to tactical athletes & first responders nationwide. Annie leads teacher trainings, workshops & retreats worldwide for everyone!

Tuition: $400

$250 deposit paid upon registration to secure your spot.

Deposit and payments are non-transferable and non-refundable.

Tuition to be paid in full one week from the start of training.

Hours can be used towards a 300 hour certificate through Hot Asana Yoga University or towards continuing education requirements.