In this 25 hour practical yoga nidra training we will begin with the history of the practice. With this firm foundation we will move into understanding how the nervous system responds to yoga nidra, creating & delivering the practice with trauma informed awareness & movements to release the body before stillness. We will be practice teaching daily. Each day will close by practicing iRest Yoga Nidra. Annie has been an adaptive yoga teacher since 1999. While owning Yogani Studios, Tampa, she began the Exalted Warrior Foundation supporting the seen and unseen injuries of our service members: including amputees, burn victims, and those with orthopedic poly-trauma, traumatic brain and spinal-cord injuries, PTS, and depression.

Hours can be used towards a 300 hour certificate through Hot Asana Yoga University or towards continuing education requirements.