25 Hours | in Person Yoga Nidra | COS

25 Hours | in Person Yoga Nidra | COS

  • Dates: September 23-25, 2022
  • Hours: Friday 5-9pm, Saturday 8am-8pm, Sunday 8am-5pm
  • Location: Hot Asana COS
  • Teachers: Annie Okerlin

In this 25 hour practical yoga nidra training we will begin with the history of the practice. With this firm foundation we will move into understanding how the nervous system responds to yoga nidra, creating & delivering the practice with trauma informed awareness & movements to release the body before stillness. We will be practice teaching daily. Each day will close by practicing iRest Yoga Nidra. Annie has been an adaptive yoga teacher since 1999. While owning Yogani Studios, Tampa, she began the Exalted Warrior Foundation supporting the seen and unseen injuries of our service members: including amputees, burn victims, and those with orthopedic poly-trauma, traumatic brain and spinal-cord injuries, PTS, and depression.

Hours can be used towards a 300 hour certificate through Hot Asana Yoga University or towards continuing education requirements.


Cost $400

$250 deposit paid upon registration to secure your spot.

Deposit is non-transferable and non-refundable.

Tuition to be paid in full one week from the start of training.


Annie Okerlin

C-IAYT Certified iRest® teacher, E-RYT 500, YACEP

Annie is a Certified iRest® teacher and uses this modality in a military setting with active duty & Veteran service members on a daily basis. As a Human Performance expert for 02x she presents yoga, resiliency & iRest meditation to tactical athletes & first responders nationwide. Annie leads teacher trainings, workshops & retreats worldwide for everyone!