25 Hours | IN PERSON Advanced Lower Body Anatomy & Yin Yoga Certification in COS
- Oct 22-24, 2023
- Hours (all in Eastern): Friday 5-9pm, Saturday 8am-8pm, Sunday 8am-5pm
- With Virginia Gallagher
- at Hot Asana Colorado Springs, CO
Anatomical knowledge and an understanding of skeletal variation are tools to elevate your skill and confidence as a yoga instructor, In addition to this valuable information that may radically transform your asana teaching, you will learn the art of Yin Yoga and become a certified Yin Yoga Instructor. Yin Yoga targets the connective tissue of the hips, pelvis and lower spine which beautifully complements the more yang style endeavors and practices we do and teach. All that AND the added benefits of a personal re-set for YOU of daily Yin practices. Whether you come for your credentials or you come for yourself, you will leave satisfied.
Hours can be used towards a 300 hour certificate through Hot Asana Yoga University or towards Yoga Alliance continuing education requirements.
Tuition: $450
$250 deposit paid upon registration to secure your spot.
Deposit and payments are non-transferable and non-refundable.
Tuition to be paid in full one week from the start of training.
INSTRUCTORS
Virginia Gallagher
Hot Asana Founder/Owner of Hot Asana Southern Pines, E-RYT 500, RCYT, YACEP, Certified Yin Yoga Instructor, Hot Asana Yoga University Founder/Owner, Certified Mindfulness Meditation Teacher
We are all on our own personal journey. I would like to share a little bit about my yoga journey with you…
I attended my first Hot Yoga Class in this very studio on August 12, 2007 and fell in love with the mental and physical connection I felt. I began practicing 3 – 6 times a week, shed 40 pounds in 4 months, and was able to discontinue the use of all of my prescription medications. I began to feel healthier and stronger than ever. Convinced of the benefits of yoga, I continued my daily practice and began to deepen my dedication to and knowledge of yoga.
I began my teacher training in 2008 and since then have completed multiple 200 and 500 hour certifications, Yin Yoga training and Mindfulness Meditation Vipasana. My trainings have been diverse but my teaching style has been primarily influenced by Grace and MyLinda Morales, Jimmy Barkan, Rolf Gates, Chris & John Yax , Deepak Chopra, Bryan Kest and Paul Grilley. I fundamentally believe that anyone can change their body and their life. I believe we can in fact, grow younger and stronger. I would love to show you how Hot Asana can be a part of that change. It doesn’t matter when or in what condition you start…JUST START. Your best YOU may very well be yet to come.