25 Hours | Hands-On Assisting | North Conway
• Dec 5-7, 2025
• Hours : Friday 5-9pm, Saturday 8am-8pm, Sunday 8am-5pm
• With Chloe Groudas & Sarika Kopp
• At Hot Asana NoCo
TUITION:
• Tuition: $400
o $250 deposit paid upon registration to secure your spot.
o Deposit and payments are non-transferable and non-refundable.
o Tuition to be paid in full one week from the start of training.
Explore and learn how to assist a wide-range of postures, from subtle touch to significant leveraging adjustments.
Evolve and deepen your understanding of the teaching the science of yoga. This 25-hour yoga teacher training module has been carefully constructed to expand your knowledge, skill set and confidence as both a teacher and a student. The work we do as yoga teachers is key in both the mental and physical wellness of our communities. Elevate your credentials to teach beyond the introductory information commonly delivered in a 200-hour teacher training. This is one of many modules set up by Hot Asana Yoga University to stand alone as continuing education or to allow you to build your 300-hour certification at your own pace. You have up to five years to complete all 270 contact hours for a 300-hour certification.
INSTRUCTORS
Chloe Groudas
Chloe is a 500hr RYT, Certified Hot Asana Assist, a Certified Massage Therapist, and Hot Asana Yoga University Lead Trainer
Yoga found me in 2018 when I needed it most, and it’s been at the heart of my life ever since. From front desk, to teacher, to massage therapist & teacher trainer, Hot Asana has been my home through many seasons of growth. I’ve also found deep connection outdoors; Hiking, like yoga, has taught me how to keep showing up, breathe through discomfort, and trust the process even when the path gets steep. But above all, I believe life is meant to be enjoyed & I love to make movement fun. My classes are infused with rhythm, joy, and a touch of play. I’m a big fan of music—all kinds of music—and I love weaving beat-based playlists into creatively sequenced flows that move with the music. Expect seamless transitions, unexpected moments, and a chance to drop into your body in a way that feels both empowered and free. Whether we’re flowing, laughing, or finding stillness, I believe in our power to heal and connect—and I’m so grateful to share this wild, beautiful ride with you.
Sarika Kopp
ERYT 500, YACEP, Hot Asana Yoga University Faculty
Sarika is an E-RYT 500+ yoga teacher, Hot Asana Yoga University Faculty, Holistic Nurse, Former Yoga Studio Owner, Ayurveda teacher, Song Leader, Vegan Home Cook/Activist, Wife, Dog Mom, Knitter, and Weaver of Community!
Yoga has been transformative in every way possible for Sarika. Her yoga journey began as a child in India and again as an adult in 2011 (at Hot Asana!) with a pursuit for improved health and physical strength. What she found was much more. She began to love herself again and started treating herself and others around her better. Life has never been the same :)
Sarika enjoys creating classes that feel like “Soul Food'' by curating robust experiences including intelligent and creative sequencing, vibey playlists, heart opening/spiritual themes, optional hands on assists, ambiance, and encouragement for connection before and after class. Sarika teaches for longevity, you will never be pushed too hard or too fast, but can expect to make shapes leaving you feeling inspired and in awe of your body!
Sarika has had the pleasure of teaching and co-leading yoga teacher trainings internationally and hopes to bring a diverse wealth of knowledge to North Conway.
Off the mat you can find Sarika hanging with her soulmate husband Griffin and their 3 dogs- cooking, hiking, reading, or planning the next wild adventure.
She truly can not wait to meet, gather, and share time with you, and feels divinely fortunate to work alongside her yoga mama and mentor Virginia again. MUCH LOVE!