25 hours | Advanced Fascia Studies & Myofascial Release | Derry, NH
With Chloe Groudas, LMT & RYT 500
At Hot Asana Derry, NH
Dates: May 17-19, 2024
Times: Friday 5-9pm, Saturday 9am-8pm, Sunday 8am-5pm
Join Chloe Groudas, licensed massage therapist and RYT500, In this 25-hour training. Take a deeper dive into the science of the fascia system and how it relates to yoga. Myofascial release is an effective compliment to physical movement and enhances recovery and mobility. Learn relevant anatomy and myofascial release techniques using lacrosse balls and yoga blocks to effectively guide your students and self through this healing modality. In this 25-hour module, LMT and RYT500, Chloe Groudas will provide an anatomical review of the head/neck, shoulders and upper trunk to identify relevant trigger points for MFR. Instruction and practice in MFR techniques daily.
INSTRUCTOR
Chloe Groudas
Chloe is a 500hr RYT, Certified Hot Asana Assist, a Certified Massage Therapist, and Hot Asana Yoga University Lead Trainer
Yoga found me in 2018 when I needed it most, and it’s been at the heart of my life ever since. From front desk, to teacher, to massage therapist & teacher trainer, Hot Asana has been my home through many seasons of growth. I’ve also found deep connection outdoors; Hiking, like yoga, has taught me how to keep showing up, breathe through discomfort, and trust the process even when the path gets steep. But above all, I believe life is meant to be enjoyed & I love to make movement fun. My classes are infused with rhythm, joy, and a touch of play. I’m a big fan of music—all kinds of music—and I love weaving beat-based playlists into creatively sequenced flows that move with the music. Expect seamless transitions, unexpected moments, and a chance to drop into your body in a way that feels both empowered and free. Whether we’re flowing, laughing, or finding stillness, I believe in our power to heal and connect—and I’m so grateful to share this wild, beautiful ride with you.