25 hours | Advanced Fascia Studies & Myofascial Release | Derry, NH

25 hours | Advanced Fascia Studies & Myofascial Release | Derry, NH

With Chloe Groudas, LMT & RYT 500

At Hot Asana Derry, NH

Dates: May 17-19, 2024

Times: Friday 5-9pm, Saturday 9am-8pm, Sunday 8am-5pm

Join Chloe Groudas, licensed massage therapist and RYT500, In this 25-hour training. Take a deeper dive into the science of the fascia system and how it relates to yoga. Myofascial release is an effective compliment to physical movement and enhances recovery and mobility. Learn relevant anatomy and myofascial release techniques using lacrosse balls and yoga blocks to effectively guide your students and self through this healing modality. In this 25-hour module, LMT and RYT500, Chloe Groudas will provide an anatomical review of the head/neck, shoulders and upper trunk to identify relevant trigger points for MFR. Instruction and practice in MFR techniques daily.


Chloe Groudas

Chloe is a 500hr RYT, Certified Hot Asana Assist, a Certified Massage Therapist, and Hot Asana Hampstead Manager.

I have been diligently practicing yoga since 2018, yoga found me when I needed it the most, and I truly cannot imagine my life without yoga in it. I have been working at Hot Asana since 2018, and this amazing studio has lovingly held me while I grew through many changes in life! From front desk worker, to teacher, to manager and massage therapist. I love the practice of yoga, it is a core part of who I am, and I LOVE sharing that with all of you. I believe we have an infinite power to heal ourselves, physically & mentally, and I am honored to be a part of that healing journey.