25 hour Mindfulness Meditation Teacher Training Retreat in Ocracoke
- Dates: Oct 20-24, 2024
- Location: Ocracoke Island, NC
- Teachers: Virginia Gallagher
Join Virginia Gallagher for an advanced teacher training module on Ocracoke Island, NC
You will become a certified Meditation Teacher. Learn the principles and techniques of mindfulness meditation, how to use them in your own life and how to deliver them to your students.
Evolve and deepen your understanding of teaching the science of yoga. This 25-hour yoga teacher training module has been carefully constructed to expand your knowledge, skill set and confidence as both a teacher and a student. The work that we do as yoga teachers is key in both the mental and physical wellness of our communities. Elevate your credentials to teach beyond the introductory information commonly delivered in a 200-hour teacher training. This is one of many modules set up by Hot Asana Yoga University to stand alone as continuing education or to allow you to build your 300-hour certification at your own pace. You have up to five years to complete your 300-hour certification. Come for just the training module, or stay until Sunday for two additional days (Friday and Saturday) of renewal and retreat with yoga and meditation classes offered daily.
PRICING
$750 per person for training & shared accommodations
Private rooms are available. email Virginia at va@hotasanastudio.com to inquire
Pricing includes training and accommodations. $500 deposit required to reserve your spot. Deposit will be deducted from your payment(s) due.
NOTE: Hot Asana staff discount applies
All payments are non-refundable and non-transferable.
INSTRUCTORS
Virginia Gallagher
Hot Asana Founder/Owner of Hot Asana Southern Pines, E-RYT 500, RCYT, YACEP, Certified Yin Yoga Instructor, Hot Asana Yoga University Founder/Owner, Certified Mindfulness Meditation Teacher
We are all on our own personal journey. I would like to share a little bit about my yoga journey with you…
I attended my first Hot Yoga Class in this very studio on August 12, 2007 and fell in love with the mental and physical connection I felt. I began practicing 3 – 6 times a week, shed 40 pounds in 4 months, and was able to discontinue the use of all of my prescription medications. I began to feel healthier and stronger than ever. Convinced of the benefits of yoga, I continued my daily practice and began to deepen my dedication to and knowledge of yoga.
I began my teacher training in 2008 and since then have completed multiple 200 and 500 hour certifications, Yin Yoga training and Mindfulness Meditation Vipasana. My trainings have been diverse but my teaching style has been primarily influenced by Grace and MyLinda Morales, Jimmy Barkan, Rolf Gates, Chris & John Yax , Deepak Chopra, Bryan Kest and Paul Grilley. I fundamentally believe that anyone can change their body and their life. I believe we can in fact, grow younger and stronger. I would love to show you how Hot Asana can be a part of that change. It doesn’t matter when or in what condition you start…JUST START. Your best YOU may very well be yet to come.