25 Hour Advanced Sequencing: Hips & Arm Balances Module in COS
- Dates: Aug 25-27, 2023
- Hours: Fri 4-9, Sat 8-8, Sun 8-5
- Location: In The Pines
- Teachers: Sarah Spence & Liza Anderson
Advanced Sequencing: Hips & Arm Balances - 25 Hours
Books Required: Ray Long's Anatomy for Arm Balances and Inversions
Manual will also be provided.
Description: In this module, learn how to effectively sequence toward and teach arm balances centered around deep hip opening, such as Flying Pigeon, Eight Angle Pose, Side Plank Variations, and many more. Delve into supporting anatomy of the hip and shoulder, to understand variations in bodies and how to offer choices and challenges for a multi-level class.
Evolve and deepen your understanding of the teaching the science of yoga. This 25-hour yoga teacher training module has been carefully constructed to expand your knowledge, skill set and confidence as both a teacher and a student. The work that we do as yoga teachers is key in both the mental and physical wellness of our communities. Elevate your credentials to teach beyond the introductory information commonly delivered in a 200-hour teacher training. This is one of many modules set up by Hot Asana Yoga University to stand alone as continuing education or to allow you to build your 300-hour certification at your own pace. You have up to five years to complete all 270 contact hours for a 300-hour certification.
Cost $400
$250 deposit paid upon registration to secure your spot.
Deposit is non-transferable and non-refundable.
Tuition to be paid in full one week from the start of training.
PRICING
Tuition Cost $400
$250 deposit paid upon registration to secure your spot.
Deposit is non-transferable and non-refundable.
Tuition to be paid in full one week from the start of training.
INSTRUCTOR
Sarah Spence
E-RYT 500 Hot Vinyasa Yoga Instructor also certified in Restorative Yoga, Yin Yoga, Meditation, LSD, Hands On Assists, Hot Yoga, YACEP for Hot Asana Yoga University, Reiki Master, Tarot Instructor, Buti MVMNT, Somatic Movement Practitioner, Studio Owner
I began practicing yoga in 2012 and it wasn't long before I became hooked. I fell in love with the shared energy of practicing yoga in a hot room and it was then I knew I wanted to become a yoga teacher. I trained for my 200 hour certification under Virginia Gallagher and Angela Hsu in 2017. After my initial training, I quit my job and dedicated all my time and energy into being a career yoga teacher by teaching full time and managing various studios until purchasing Hot Asana Yoga of Colorado in 2022. It's a privilege to lead others through asana and I love what I do! It's my hope that through the practice of yoga, I can help others in the way that it helped me with my journey of freedom, healing, and self-discovery.
Other non-yoga passions of mine are jujitsu, reading, and dog training & nutrition. I am currently working on becoming a CPCN (Certified Professional Canine Nutritionist).
Liza Anderson
E-RYT 500
Yoga Alliance Continuing Education Provider, Certified Yin Yoga Instructor
Yoga is not for the flexible; it is for the willing."
Growing up in North Carolina I spent my afternoons and summers living the sedentary/antisocial life. I didn't participate in sports and preferred the indoors to out. As a young adult I went to the gym sporadically and struggled with depression and anxiety, unaware of the disconnect between my mind and body. At 27 my yoga journey began and, the physical benefits aside, I quickly felt more aligned; more willing to trust myself and the process.
In an effort to inspire the willing I attended Hot Asana Yoga University in 2015 and earned my 200hr training certificate and completed my 300hr in 2023 with Siddhi Yoga out of Rishikesh. I’ve logged over 3,500 hours of teaching and continue to seek out new information completing trainings most recently with Yoga Medicine and Jason Crandell.
While I love a sweaty vinyasa flow I also thoroughly enjoy teaching static “hot yoga” style and yin yoga. In group classes I aim to challenge all bodies at all levels through creative sequencing & safe alignment while setting the vibe via specially curated playlists. I sometimes incorporate breathwork and meditation into classes and offer workshops that help students to delve deeper into certain postures.
Ultimately, my desire as a teacher is to hold space so you can experience what it’s like to be fully present in your body and aware of your power.