200 Hour Yoga Teacher Training in Colorado Springs, CO

200 Hour Yoga Teacher Training in Colorado Springs, CO

  • Dates: 8 Weekend Sessions: Jan 12-14 & 26-28, Feb 9-11 & 23-25, March 8-10 & 22-24, April 5-7 & 19-21, 2024
  • Hours (all in Mountain time): Fridays 5-9pm, Saturdays 8am-8pm, Sundays 8am-4pm
  • Location: Hot Asana Yoga Studio Colorado Springs
  • Teachers: Julie Myers, Sarah Spence

This 200 hour yoga teacher training is designed to take your personal practice and understanding of yoga to a whole new level and provide you with the skillset to offer students an intelligent, dynamic and inspiring yoga class. The course is ideal for serious students and aspiring teachers. With thousands of hours of teaching experience, this teacher training program will provide an in-depth exploration into the practice, process and science of yoga.


$3000 by Aug 31

$3250 by Oct 30

$3500 after Dec 30

Payment plans available of $450 per weekend

Non-refundable $500 deposit required upon registration.

We recognize that the $500 deposit is your good faith intention and commitment to paying for this training in full. Therefore, deposits and payments are non-refundable and non-transferable.


Julie Myers

CYT 500, Certified Hot Asana Assist

Julie completed her first yoga training in 2012, but she feels she has been studying yoga her whole life. She has always found movement to be a nurturing, powerful force in her life. Always up for a new experience, she went to her first yoga class on a whim and fell in love with the expansive feeling that asana practice gave her. The encouraging and nurturing community that yoga creates has inspired her to grow and expand in ways she never imagined. It is this experience she hopes to share with her students. She aims to inspire students to deepen their practice and realize their potential through all yoga has to offer.

Julie trained with Siva Power Yoga in Wichita, KS where she earned her 200 hour certification and has continued her education through Corepower Yoga. She earned her Bachelor’s Degree in Exercise Science at Wichita State University and Associates Degree in Physical Therapy from Kansas City Kansas Community College. She has been working in the field of health and fitness for 10 years with experience in personal and group training, yoga, athletic performance, and rehabilitation.

Sarah Spence

COS Studio Owner, ERYT-200, Hot Asana Certified Hands On Assist, Certified Restorative & Meditation Instructor, Reiki Master Practitioner, Hot Asana Yoga University Faculty

I began practicing yoga at home in 2012. I quickly became hooked on the movement, breath, and the way I felt after my practice. Since taking my first in-studio class in 2014, my practice grew exponentially and I fell in love with the shared breath and energy of practicing yoga in a hot room. It was then that I knew I wanted to embark on the journey of becoming a yoga teacher. I trained for my 200 hour certification under Virginia Gallagher and Angela Hsu in Danville, Virginia and am currently working towards my 500 hour certification through Hot Asana Yoga University. It’s a privilege to lead others through yoga and I love what I do! It’s my hope that through this practice, I can help others in the way it’s helped me with my journey of freedom, healing, and self-discovery.

When I’m not teaching yoga, I’m taking reiki and tarot clients, reading, roller skating or biking around town, hiking, or studying to become a certified astrologist. I’m also the mom of two fur babies and more plants than I can count.

Liza Anderson

E-RYT 200

"Yoga is not for the flexible; it is for the willing."

As a child growing up in North Carolina I spent my afternoons and summers living the sedentary/antisocial life. I didn't participate in any sports and preferred the indoors to out. As an adult I didn't like working out at the gym but I didn't have the motivation to work out at home and I struggled with depression and anxiety. My yoga journey began in 2010 and the physical benefits aside, I quickly felt more focused, more confident, and more motivated. I became friends with my body, after years of not feeling good enough. I am now willing to keep my mind and heart open to all possibilities. In an effort to inspire the willing I attended Hot Asana Yoga University in March 2015 and under the great tutelage of Virginia Gallagher and Lisa Rischitelli earned my 200 hour teacher training certificate. Since then I have taught over 1,600 hours of classes to earn my "E-RYT" designation. Currently I am working on completing my 300 hour certification with Hot Asana Yoga University while I teach at the Hot Asana Colorado Springs location. In my classes I encourage and challenge all levels through creative sequencing and safe alignment. Ultimately, my desire as a yoga teacher is for you to walk off your mat aware of your power, potential, and progress.

Sarah Martin

CYT 200, Hot Asana Online Instructor, Hot Asana Yoga University Faculty

Yoga has played a consistent role in Sarah's life for the past ten years. After a few years of practicing, she realized yoga had helped slow down her mind so that she could focus on what she was doing, especially in her school studies. The practice became a strong complement to her spiritual life in a way that brought physicality to her spiritual growth.

She has had the opportunity to teach yoga in several unique settings, including the university campus she attended and a drug and alcohol treatment facility. This practice changes lives, builds community, and facilitates the type of growth our planet desperately needs. She teaches with an underlying message of connectivity. As we come to recognize our lives are not composed of little, unrelated moments but rather a tapestry of connection, we can step in the direction of taking radical accountability and empowering ourselves to live the lives we want.