20  hour Reiki Level One module & Certification in COS

20 hour Reiki Level One module & Certification in COS

  • Dates: Sept 23 & 24, 2023
  • Hours: Sat 8am-8pm, Sun 8am-4pm
  • Location: Hot Asana COS
  • Teacher: Sarah Spence Certified Reiki Master Teacher

Evolve and deepen your understanding of the teaching the science of yoga. This 20-hour yoga teacher training module has been carefully constructed to expand your knowledge, skill set and confidence as both a teacher and a student. The work that we do as yoga teachers is key in both the mental and physical wellness of our communities. Elevate your credentials to teach beyond the introductory information commonly delivered in a 200-hour teacher training. This is one of many modules set up by Hot Asana Yoga University to stand alone as continuing education or to allow you to build your 300-hour certification at your own pace. You have up to five years to complete all 270 contact hours for a 300-hour certification.

This module will include:

  • Reiki Level One Training and Certification
  • - grounding techniques and rituals

    - an understanding of what energy is

    - a dive into the seven main chakras

    - a level one reiki attunement

    - hand placement techniques

    - how to conduct an energy scan

    - various meditations

    - tips on trusting your intuition

    - how to use your reiki skills in everyday life, with clients, and in a yoga setting

Reiki First Degree Certification

Reiki is a Japanese energy healing technique used to restore the body’s energy into it’s natural state. As life’s circumstances happen to us, our energy can become stagnant or blocked causing us to feel weighed down, “stuck”, or even sick. Reiki, also known as life force energy, helps to get the energy flowing smoothly again, giving a sense of release and relaxation. Learning reiki is a great self-care tool you can use in your everyday life that will promote better self-awareness and intuitive skills along with helping others.



$250 deposit paid upon registration to secure your spot.

Deposit is non-transferable and non-refundable.

Tuition to be paid in full one week from the start of training.


Sarah Spence

COS Studio Owner, ERYT-200, Hot Asana Certified Hands On Assist, Certified Restorative & Meditation Instructor, Reiki Master Practitioner, Hot Asana Yoga University Faculty

I began practicing yoga at home in 2012. I quickly became hooked on the movement, breath, and the way I felt after my practice. Since taking my first in-studio class in 2014, my practice grew exponentially and I fell in love with the shared breath and energy of practicing yoga in a hot room. It was then that I knew I wanted to embark on the journey of becoming a yoga teacher. I trained for my 200 hour certification under Virginia Gallagher and Angela Hsu in Danville, Virginia and am currently working towards my 500 hour certification through Hot Asana Yoga University. It’s a privilege to lead others through yoga and I love what I do! It’s my hope that through this practice, I can help others in the way it’s helped me with my journey of freedom, healing, and self-discovery.

When I’m not teaching yoga, I’m taking reiki and tarot clients, reading, roller skating or biking around town, hiking, or studying to become a certified astrologist. I’m also the mom of two fur babies and more plants than I can count.