Become certified to teach Restorative Yoga with Hot Asana founder, Virginia Gallagher. Restorative yoga enables deep physical, mental and emotional relaxation as you teach students to hold poses for longer periods of time with the help of props, calm music and verbal guidance. The main focus of this style of yoga is the resetting and stimulation of the parasympathetic nervous system. Restorative yoga is an excellent way to help your students relieve stress and enjoy long, meditative stretches while balancing the nervous and immune system. Restorative yoga is intended to take the mindfulness that is found in all disciplines of yoga to the next level. It’s still and slow, and it’s as much (or more) about the mind as it is the body. Take advantage of this opportunity to diversify your teaching styles as well as your knowledge base.

Hours can be used towards a 300 hour certificate through Hot Asana Yoga University or towards Yoga Alliance continuing education requirements.

• Tuition: $300

• $250 deposit paid upon registration to secure your spot.

• Deposit and payments are non-transferable and non-refundable.

• Tuition to be paid in full one week from the start of training.