12 Hours | Healing Your Life: Lessons on the Path of Ayurveda
Six Week Series: Saturdays | 7/23, 7/30, 8/6, 8/13, 8/20, 8/27
Hours (in MST): 3-5pm
With Julie Myers | Ayurvedic Health Counselor
Location: Hot Asana Colorado Springs
$150 Tuition
Tuition : $150 Plus recommended materials - approximately $75
Tongue Scraper, Sinus Kit, Healing Your Life Book, Massage Oil, Glass Bottle, Eye Wash Cup, Rose Water
Learn how to take charge of your health and prevent disease. Ayurveda is the oldest system of medicine in the world, the sister science to Yoga, and addresses healing at the root. In these 6 classes, learn how to bring the
ancient teachings of Ayurveda into your life. We will cover the basic principles of Ayurveda, your natural constitution and the nature of any imbalances you may have, and the cause of disease. We will discover how to heal imbalances using five sense therapies, including: food, touch (self-massage), aromatherapy, color therapy, music therapy and healthy lifestyle routines. You will learn self healing techniques including meditation, nasal cleansing, pranayama (breathing techniques), and more!
During these 6 weeks, you'll learn key principles of Ayurveda and practical ways to implement this ancient science into your modern life. This program is based on the popular book "Healing Your Life" by Dr. Marc Halpern.
This workshop can be used as a stand alone experience or hours can be used towards a 300 hour certificate through Hot Asana Yoga University or towards continuing education requirements.
Julie Myers is an Ayurvedic Health Counselor Intern at the Californial College of Ayurveda. She is on the path to become a Clinical Ayurveda Specialist. Julie has been fascinated with our innate ability to heal ourselves through yoga after her practicing yoga with her grandmother at a young age. After studying and practicing as a Physical Therapy Assistant, she felt called to dive deeper into yoga and became a teacher so she could share its potent healing potential. She began practicing Ayurveda after her own experience with near burn out and is excited to share holistic methods to reclaim our power to heal ourselves.
INSTRUCTOR
Julie Myers
E-RYT 500, YACEP, Certified Hot Asana Assist, Hot Asana Yoga University Faculty, Ayurvedic Practitioner
Julie completed her first yoga training in 2012, after practicing for a year, she knew yoga was something she wanted to share. She has always found movement to be a nurturing, powerful force in her life. Julie fell in love with the grounded yet expansive that she experienced with asana and meditation. Yoga practice has inspired her to grow and expand in ways she never imagined. It is this experience she hopes to share with her students. While working as a Physical Therapy Assistant, she began to weave yoga into her work and witnessed that healing calls for an integrated, multi-dimensional approach; one that allows us to see each other as whole no matter what challenge we are taking on. She is grateful to be a full time yoga teacher, yoga teacher trainer, and Ayurvedic Practitioner.
Julie trained with Siva Power Yoga in Wichita, KS where she earned her 200 hour certification and has continued her education through Inner Peace Yoga Therapy earning a 300 hour certification, where she learned how to apply the therapeutic benefits of yoga for chronic pain, anxiety, depression, addiction, cancer and grief. She has also completed Warriors at Ease Level 1 training diving deeper into the human stress response, the nervous system, and the neuroscience of trauma. In 2020, after years of practicing Ayurveda, she began to pursue studies at the California College of Ayurveda. She is an Ayurvedic Health Counselor and will graduate as a Medical Ayurvedic Specialist in 2024.