Roll and Release

Roll & Release

  • Date: Sunday August 13th
  • Location: Cool Asana Southern Pines
  • Times: 2-3:30pm
  • Cost: Regular Class Price
  • Instructor: Kai & Bobbie Salang
  • This is a relaxing & energizing class combining stretching and core strengthening utilizing the foam rollers led by Bobbie as well as a gentle vinyasa flow and assists led by Kai. The foam rollers allow for myofascial release in turn creating more mobility for the body. Room temperature setting and designed to suit all levels!