Roll & Release

Date: Sunday August 13th
Location: Cool Asana Southern Pines
Times: 2-3:30pm
Cost: Regular Class Price
Instructor: Kai & Bobbie Salang
This is a relaxing & energizing class combining stretching and core strengthening utilizing the foam rollers led by Bobbie as well as a gentle vinyasa flow and assists led by Kai. The foam rollers allow for myofascial release in turn creating more mobility for the body. Room temperature setting and designed to suit all levels!