Athletes Active Recovery at Hot Asana SP

Active Athletic Recovery in So Pines

  • Date: Saturday October 7th
  • Location: Hot Asana Southern Pines
  • Times: 1:30-3:30pm
  • Instructor: Laura Barton
  • Cost: Regular Class Price
  • A mildly heated yoga class tailored to the body of an athlete. No matter your sport, this practice is a must to help the body recover from weeks of training. With a mix of everything the body needs; a little flow, some longer holds and lots of deep relaxation allowing muscles to fully open and release. All levels welcome * Regular Class Price