Active Athletic Recovery in So Pines
- Date: Saturday October 7th
- Location: Hot Asana Southern Pines
- Times: 1:30-3:30pm
- Instructor: Laura Barton
- Cost: Regular Class Price
A mildly heated yoga class tailored to the body of an athlete. No matter your sport, this practice is a must to help the body recover from weeks of training. With a mix of everything the body needs; a little flow, some longer holds and lots of deep relaxation allowing muscles to fully open and release. All levels welcome * Regular Class Price