A weekend with Lisa Rischitelli
Master Class with Lisa in Durham
Thursday, December 6th 5:45-7:30 pm,with optional 30-minute teacher forum following
This all-levels master class will be filled with plenty of flow, music, and sweat. Lisa’s classes emphasize alignment, playfulness, and inclusiveness. With a deep understanding of the body, Lisa gives students the opportunity to make the most out of their practice through accessible sequencing and concise cues. Teacher Forum: Yoga teachers, join Lisa after class to receive a breakdown of the sequence, learn the why behind the class, and ask any questions. Durham Cost: $25 for class only, $30 with teacher forum included
Find Your Flow Workshop in Southern Pines
Friday, December 7th 6-8 pm, with optional 30-minute teacher forum following
Rhythm is powerful. Tapping into your own inner tempo, while simultaneously syncing your movements with the people around you, creates a deep, freeing connection to your inner self. Find that feeling with this ladder-based flow, a continuously building series of poses. Expect lots of dynamic movement connected with the breath and the opportunity to drop into a powerful moving meditation. Some yoga experience encouraged.
Strength to Soften: Unpacking Scorpion Pose in Southern Pines
Saturday, December 8th 1:15-3:45 pm, with optional 30-minute teacher forum following
It takes strength to have an open heart, and a strong, open heart to grow. Move through poses that will help open the front body, while strengthening and preparing the back body and shoulders to work toward the complex mobility of Scorpion variation of Handstand. Wall and partner work included. Some yoga experience encouraged (but no need to have a perfect handstand in the middle of the room!).
Teacher Forum: Yoga teachers, join Lisa after each session to receive a breakdown of the sequence, learn the why behind the class, and ask any questions.
Southern Pines
Cost: $30 for each class, $35 with teacher forum included OR $50 for both classes, including forum
Teacher Forum: Yoga teachers, join Lisa after each session to receive a breakdown of the sequence, learn the why behind the class, and ask any questions. Southern Pines
Cost: $30 for each class, $35 with teacher forum included OR $50 for both Southern Pines classes, including forum
INSTRUCTOR
Lisa Rischitelli
COS Teacher Director, E-RYT 500, Certified Hot Asana Assist, Hot Asana Yoga University Faculty, YACEP
After years of training in classical ballet and modern dance, Lisa first tried yoga in the hopes of finding a workout which balanced both strength and flexibility. She became hooked when she realized that she had also discovered a community which found beauty in so-called imperfections and encouraged compassion for others and oneself—plus yoga still kicked her butt on a regular basis.
Lisa completed her 200-hour certification with YogaWorks in New York in 2010 and her 500-hour certification with Grace Morales in North Carolina in 2014. She is registered with Yoga Alliance, with more than 1,000 teaching hours. Lisa’s classes emphasize alignment, playfulness, and inclusiveness. With a deep understanding of the body, Lisa gives students the opportunity to make the most out of their practice through accessible sequencing and concise cues.
When not on the mat, Lisa enjoys cooking vegetarian food, sharing a bottle of wine with friends, snuggling with her two cats and three dogs.