CYT 200

I started practicing yoga when I was about 15 years old and fell in love with the entirety of the practice. I fell even deeper into my interest when I found Hot Asana in 2017. I loved the physical aspect of yoga - losing myself in the movements & always working towards finding new ways to bend or balance. Each time I have my hands or feet on my mat, its an instant connection to my deepest level of consciousness, vibrations and spiritual awareness.

I chose to start teaching because I found that I could intertwine my passion for yoga & others into one entity. This practice brings peace, patience and overall contentment to everyone that tries it. It brings about this mind body connection that we don’t always get to tune into in our day to day lives. It’s like we leave a piece of something we brought with us on the mat through hard work, sweat, and release.

I attended Gypsea Yoga School in May of 2019 and acquired my 200 hour certification. If it wasn’t for Courtney Fletcher, Amber Hagberg & Monica Pellegrino, & the wonderful human beings at Hot Asana who inspired me to teach, I wouldn’t be where I am today, physically, mentally or spiritually.

All I can hope is that everyone finds that niche within themselves. Something that lights that fire within them; something that makes each person unique and true to who they are. I hold this practice near & dear to my heart & soul and couldn’t imagine my li