Yoga Teacher Starting at twelve years old, Sophia began her journey with yoga. As she was building her career as a professional ballet dancer, yoga was a practice she could come back to; whether it was to help with injuries, resetting, or simply to get the body moving during off season. In 2020, Sophia was in Nashville performing with the Nashville Ballet Company when the pandemic hit, she used this time to dive deeper in her yoga practice and received her 200HR YTT certification. In 2021 she hung up her pointe shoes and found peace on the mat. Using her background in dance, Sophia likes to move and groove through the flows, creating a safe space to express and play.