ERYT-200, Certified Yin Yoga Instructor, Paddleboard Yoga Instructor, Aerial Yoga Instructor, Reiki Certified, Hot Asana Yoga University Faculty

No matter what each of us are going through , we have all suffered through similar obstacles in life. Yoga is commUNITY and for every single person no matter your age,flexibility, size, or life path!

I can definitely say that Yoga has drastically changed the way I walk through everyday life. I found patience, gratitude and self love ( to name a few) within my practice. I Love that Yoga is called a practice because it doesn’t ask that you show up perfect ( already strong, flexible or all knowing), it asks you to come to your mat exactly as you are.

The benefits of yoga showed up almost immediately, and it was apparent that this was more than just a normal workout, I wanted nothing more than to deepen my practice and teach others about the gift of yoga. I gratefully attained my 200 hr Yoga Teacher Training for the certification in Vinyasa flow through Hotasana University in Southern Pines with Virginia Gallagher and Lisa Tiffany March of 2016.

I then moved to Ocracoke Island to teach yoga on the beautiful beach of Cape Hatteras National Seashore. While I loved teaching classes outdoors the weather had a mind of its own and caused me to cancel many of my classes. I knew that an indoor space meant more classes for my community, so I opened Ocracoke Island Yoga Studio in 2018!

Yoga is meeting yourself on the mat each day, giving yourself love, compassion and kindness so that you can radiate it to the rest of the world ! Come flow with me and I promise you will soon find many reasons to love yoga and most importantly yourself!

-Namaste !