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Teaching and practicing yoga have continued to be a consistent part of Sarah's life since early 2000. After being a student for a few years, she signed up for her first yoga teacher training in 2008. She had no intention of teaching yet quickly found herself leading a class at the UCCS Recreation Center. Fast forward to today and Sarah is still teaching regularly.

Throughout the years life has changed, people have come and gone & circumstances have evolved. Yet yoga stayed. It continues to remind Sarah that life is about practice and presence. It’s about being a student and showing up.

In addition to her regularly scheduled studio classes, Sarah loves teaching our military personnel- both active and prior duty.

Her intention is to make classes approachable, relatable & sustainable.