RYT 200, Holy Fire Reiki Master

Hey everyone! My name is Sarah. My yoga practice presented itself at a time when I needed it most in my life. I hit a pretty low point mentally and emotionally, and found myself searching day and night for something to make me feel better.

I’ve never been one to enjoy working out or moving my body - like, at all. So when I came across the Hot Asana website, I was definitely intimidated by the hot vinyasa classes. However, I saw there were Yin classes offered which seemed much more up my alley and signed up for one that same day.

Now, after taking many classes and completing teacher training, I can say yoga has helped me come an incredibly long way in a matter of mere months. Part of me wishes I had come across yoga sooner, but I’ve realized that everything arrives in your life when you are ready for it.

As a yoga teacher, I’m here to hold space for you to show up for yourself just as you are. I’m also here to remind you that showing up is the biggest act of self love. At the end of the day, I hope yoga can help you find comfort in getting to know yourself. You’re the best friend you have. Namaste.