RYT 200, Certified Yin Yoga Instructor, Certified Hot Asana Assist, Certified Life Coach

Sarah is a 200 hour RYT and is Hot Asana Yin yoga and certified hands on assist trained. She has been teaching since 2020 after she received her 200 hour through Gypsea yoga school.

With a background in dance Sarah first came to yoga as a way to move mindfully. But her practice became so much more when she realized it was a way to get out of the head space and move into the body. For Sarah your yoga mat is a place to honor yourself, to feel and show up for exactly what you need that day.

She inspires her students to deepen their mind- body connection through strong and creative movement. She loves holding space for those to unveil their inner strength and hopes all students leave feeling strong, inspired and with a deeper connection to themselves.