200 CYT

I earned my 200 hour certification in Baltimore with Kim Manfredi at Charm City Yoga. I’m a Navy veteran, military wife and mother to 3 boys and 4 fur babies. I truly believe yoga is for any body and any age. Not only is it great for the body but also for the mind to deal with stress and anxiety~to be more mindful of the present. I look forward to seeing you on your mat and sharing the beautiful practice of yoga. Namaste