RYT 200, Certified Yin Yoga Instructor

After dealing with deep loss and illness, I found Hot Asana in 2019. The physical work and movement is what initially drew me into the practice. The connection to the practice and to my inner self helped me emotionally and mentally like I could have never imagined.

Never expecting to be a teacher, I went on to complete my 200 hour YTT and Yin training with Hot Asana. This journey has inspired me to share my love of yoga and mind body connection with others. I invite you to come as you are take the time to pause, connect and show up for yourself.