RYT 200 - Yin Yoga Certified

Hi, I’m Kaily! I first stepped on my mat in 2011 in the original Hot Asana Southern Pines studio above the Sunrise. After that I spent many years bouncing in and out of the practice not really understanding why I had this pull to yoga when things in my life would go astray. While I do love a good workout, I didn’t first step onto my mat for the physical aspect, I was drawn to yoga because that was the only time my mind would stop focusing on the future or the past. I found solace in the quiet before I ever knew what was actually happening. After my life took some twists, I ended up embarking down a road of healing and self discovery that ended with recommitment to my yoga practice and the desire to share that with others. The people that I have met through yoga are some of the kindest, most sincere, and supportive people I know. I am a better person because of yoga and I would love to share this special practice with you. Namaste.