Hannah Tikson RYT 200

Inhale Health. Exhale everything else. My mission is to empower and inspire confidence in others through movement, mindfulness, and wholehearted and holistic living. I love anything that has to do with strengthening mind, soul, and body. I am a RYT (registered yoga teacher) with Yoga Alliance and primarily teach Vinyasa based flows with a focus on blending a mix of challenge and letting go into classes. My favorite phrase is “where there is discomfort, there is change” and I am a firm believer that Yoga is therapy. I am a lover of all things scented (I have an essential oil product business) and when not doing yoga, you'll find me exploring the mountains with my husband and two dogs, reading books about the mind body connection, or testing out healthy recipes in the kitchen. I am involved in the yoga military community and aspire to spread yoga and its benefits to spouses, veterans, and active duty in addition to the community in which I live.