CYT 200

Erica is a transplant from Minnesota. After finishing grad school, she made the decision to pack up and head west to experience mountain living. While Erica had practiced yoga on and off for a few years, she began to practice on a regular basis once moving to Colorado. On the mat, she not only found a challenging physical practice, but also a space to cultivate a sense of peace and balance amid the busyness of life. Seeing the transforming power of yoga in her own self, Erica developed a strong desire to share it with others and to incorporate it into her work as a mental health therapist. She completed her 200 hour yoga instructor certification through Cambio. Yoga Studios and is starting her 300 hour training through Inner Peace Yoga Therapy. Erica is passionate about creating a positive and nonjudgmental learning environment for students of all abilities.