RYT-200 hr, Certified Reiki Level 1 Practitioner

Hi! You may recognize me from the front desk! My name is Courtney. I started doing yoga a few years ago at home with youtube videos. Not really knowing or learning anything, just enjoying the act of doing something that made my body feel good. I went through a phase of life where I was drained Spiritually, Mentally, Physically and Emotionally, needing more than what youtube could give me. I decided one night to attend an in person class at Hot Asana.. Since then yoga has been transformative for me, it’s become a safe space, an escape, a kick in the ass and a shoulder to cry on. Yoga has helped me become a better person not only to others but also a better person to myself.

I hope to see you on the mat either practicing or in class! :)