RYT 200, Certified Yin Yoga Instructor

CJ received her RYT 200 certification from Power Yoga University and Yin certification from Hot Asana Yoga University. She is Reiki II certified, with the intention that her journey will lead her to Reiki Master.

Upon discovering heated power yoga in 2016, she felt transformed. The sweat and power was the initial attraction, but the undeniable self discovery, growth and benefits of yoga on and off the mat is what truly inspires her.

In her classes, she strives to provide students with a sense of empowerment and encouragement; to begin to unravel their layers and experience their own self journey. She hopes to embrace you with deep connection, her warm smile, and playful demeanor. She also has a passion for high intensity interval training and loves to bring that energy into her Tone and Flow classes.

If not in the studio, you can find CJ with her beloved family, friends and her two bully boys, Jax and Colt. She’s a dog lover, foodie, cook, coffee connoisseur, gardener, and somehow always finding ways to enjoy Mother Nature. And of course, she’s eager to expand her yoga education and healing practices, continuously seeking opportunities.