We hold everything in our bodies. Our bodies are our guide and our compass. When we allow ourselves to attune to the wisdom that our bodies hold, we can free up the stuck places that reside in our spirit. When I was introduced to Breathwork during my own healing journey, I discovered how detached I was from this intelligence. I had been so conditioned to ignore the messages my body gave me daily, and I had gotten quite good at that coping mechanism! With your curiosity and willingness to open to a new understanding, this modality will invite your breath to serve as your portal to freedom and transformation. I am honored to hold the space for you during this class. As one of my client's so simply shared, "It is truly important work."