"I first came to my mat in 2009 by pure chance,after completing a 60 min online class. I laid on the floor in Savasana and felt something shift deep within. From then on I was hooked. My Yoga mat instantly became my 6x2 sanctuary where I go to reconnect with myself and set my mind at ease. After suffering a severe traumatic brain injury in 2008 I lost control of my my emotions and my life. Yoga was a singular force of positivity that helped to pull me back from the brink while my body and my mind recovered from injury. Even after enlisting in the Army and serving for the last 8 years as a medic, Yoga has remained a steadfast instrument of peace and rehabilitation in my life. After several deployments overseas, Yoga and meditation were instrumental in bringing me back from some dark places. I completed my 200hr Certification through Corepower Yoga in Boulder, Colorado. My goal for all of my classes is to create a challenging and creative flow while fostering presence and mindfulness through movement. Come get sweaty, have some fun with me and cultivate a little mindful movement in your own life."